Basis has helped my joint pain better than anything I’ve taken. Shoulders were just aching and I messed up a tendon in my bicep that took 6 months to heal. Unfortunately, I didn’t have Basis...
I will do things like put coffee into a shake but I'm not a fan of using the protein powder to flavor my coffee. I like coffee with a big splash of cream or half and half and nothing sweet. Which...
At 167lbs.... your taking in too many calories in my opinion.
For reference I'm 57 185lbs... I eat 1700-1800 cals w/o every other day. Walk 3 miles 4-5 days a week. Otherwise not especially...
Just my opinion... I wouldn't worry about 2 drinks a week under normal circumstances. HOWEVER... if i was serious enough to take PEDs you bet your ass I'd drop them in a second. If I'm considering...
Key Summary
Total Calories: 2,321 kcal
Total Protein: 289.7g
Total Fats: 54.3g
Total Carbs: 146.0g
Total Leucine: 25.3g
In my opinion... cals look high for dieting at 167lbs. But depending on...
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