Soooooo, I did 315x3, didn't attempt 325. Next weekend I will. I did a back off 225x19,11
Incline CGB 185x19,14,10
Cable flys super set with flat Smith machine CGB
A couple sets of low to high...
I stretched my foremarm after every workout and I also did forearms curls every other day and it seemed to help.
if you google cubital tunnel syndrome stretches you'll find a good routine as...
Doesn't really matter, BEST time is with post workout high carb drink. But doubt BEST really matters if you take it every day. Consistently is way more important
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