Recent content by jfear

  1. TestoRIPPED

    Has any one tried this stuff? What are your opinions on it? I'm looking to drop some weight with it. I have aout another 15 pounds to go.

  2. Army stack

    I'll start running that way. Sound like a good plan. Maby add in some weight eventualy too.

  3. Army stack

    There not delaying my I am. They said I was doing better than most. My main thing is I have been out of school for a bit and need to refresh my self. But While I'm strengthing my mind I want to work the body more. Mind, body, heart. But I'm the kind of guy that wants to score a perfect...

  4. protein at night

    I drink a shake and add in some L-glut. Your body needs fuel evan when sleeping.

  5. Army stack

    sound like a good way to mix it up and not get boring.

  6. Army stack

    Wait big muscles don't = bullett proof? Dang I need more upper body. Pull ups is one of my main concerns. I'll get there.

  7. Army stack

    Cals 2812 protine 210 carbs 288 fat 69.5 I have lost 35 pounds now getting ready. I ran 40 mins yesterday. I Think as far as general fitness goes I'm doing ok I think I can do 80 percent of what you need to leave boot camp. I need more upper body for latter climbs and ropes.

  8. Army stack

    Well I'm going into the Army. I have lost 35 pounds so far to get ready. I still have like 15 more pounds I could loose mostly in the stomach but not my main concern at this time. I want to burn out a killer stack for strength before I go. I have protein, and creatine I'm going to get...

  9. How much weight training?

    Well I have been doing a full body routine. I guess I will have to split them up and go to the gym daily. Hard and heavy in and out.

  10. How much weight training?

    I read an article yesterday and the guy said that more than 60 to 75 mins of weight training is useless. He said that the body stops producing chemicals and shuts down after that. All supplements aside does any one else agree with this?

  11. How much time weight training?

    I read an article yesterday and the guy said that more than 60 to 75 mins of weight training is useless. He said that the body stops producing chemicals and shuts down after that. All supplements aside does any one else agree with this?

  12. Increased Headaches

    I just entered diet info. It is not quite the cals that I had figured up though. But most the other stuff is right.

  13. Increased Headaches

    The only things I take right now are protine shakes and muti vits. I 'm eating like 2900 cals 168 pro 391 carbs and 90 fat. I don't know if this is the right diet but I know I am loosing weight good and I see increased muscle. Most of the time the head achs are like mid afternoon. I try to...

  14. Increased Headaches

    I have been getting headaches more latly since I have gotten in better shape. I this due to a lake of some vit or do you think that there is another cause?

  15. Need help losing fat

    Supplements only work if you work with them I have used some with no luck. When I saw the scale at 230 I decided that it was time. All I did at first was started riding a bike to work from there I started really watching my intake of fats, cals, and carbs and increased my protein. I just kept...
See more
Back
Top