Recent content by Jezacorne

  1. 70kg hard gainer! want some MASS!

    Thanks for the responses guys, I'll get some raw oatmeal and try to incorporate these things into my diet more

  2. 5-day split for Mass/Strength - Criticism Welcomed!

    Hey guys, I am 20 years old and have been training for about 3 years. I weigh 70kg's and have just come up with a possible 5-day split for myself while I am at University. If you could give me some feedback and/or tips that i could use to tweek and change the program if necessary that would be...

  3. 70kg hard gainer! want some MASS!

    hey fellas, I am 20 years old and weight 70kg's with about 3 years experience in the gym. My question to all you pro's is (if I don't use protein powder and live off a students budget!)... What are the most important foods i should incorporate into my diet to gain mass but at the same time...

  4. Mass gaining program?

    Hey guys, For my first post i was wondering if any of you knew of any dynamite mass gaining programs? I seem to stay around the weight of 70kg's but my strength is growing slowly (80kg bench, 132.5kg deadlift). My target weight is about 80-85kg's. I've got about 3 years gym experience though...
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