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  1. 70kg hard gainer! want some MASS!

    Thanks for the responses guys, I'll get some raw oatmeal and try to incorporate these things into my diet more

  2. 5-day split for Mass/Strength - Criticism Welcomed!

    Hey guys, I am 20 years old and have been training for about 3 years. I weigh 70kg's and have just come up with a possible 5-day split for myself while I am at University. If you could give me some feedback and/or tips that i could use to tweek and change the program if necessary that would be...

  3. 70kg hard gainer! want some MASS!

    hey fellas, I am 20 years old and weight 70kg's with about 3 years experience in the gym. My question to all you pro's is (if I don't use protein powder and live off a students budget!)... What are the most important foods i should incorporate into my diet to gain mass but at the same time...

  4. Mass gaining program?

    Hey guys, For my first post i was wondering if any of you knew of any dynamite mass gaining programs? I seem to stay around the weight of 70kg's but my strength is growing slowly (80kg bench, 132.5kg deadlift). My target weight is about 80-85kg's. I've got about 3 years gym experience though...
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