Ideally I wanted to be at under 10%. But I think I am going to fall short of that goal.
I have started to thermogenic supplements to make the push to the date I leave lol.
I started out at 212lbs jan 1, down to 195 today. Probably put on 3-5lbs of muscle via "supplements" ;-).
So I have 32 days untill I leave for maui. 40 days till I am getting married in maui. I have been loseing fat at roughly 1.5lbs perweek since beginning of year. Have gained size and strength in the progress also.
Currently I am 5'11, 196lbs and 16% bodyfat. I am aiming to lose another 10lbs...
What is your calorie break down, carb, protein, fat.. With carbs its your net carbs thats important. So total carbs less fiber.
I found the key was to stick under 25g of net carbs. Use sat for your carb up. I avg about 2lbs of fat loss per week. I am 200lb ish about 16% bf. here is my...
6mg is nothing. I am taking 15mg of melatonin, zma, gaba. Dream like a mofo but can't stay a sleep for 8hrs. 4am my body is ready to go. Come 5pm and I am ready for a nap which screws up me try to fall asleep which requires me to take melatonin. On a side note I see costco is sell 10mg...
I see clomiphene is in phase 3 studies for increasing morning test level. No results yet.
There is results back on it increasing your sperm count and load. It seems to peak at 3 months and tapper off from there.
They are running it a 25 mg dose.
I think I will go with the clomid. Thanks...
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