Recent content by jerisonross

  1. jerisonross

    Pre contest help and tips please

    You are extremely confident for someone who has never competed! I like it! If you would like real assistance, feel free to inbox me with your current diet and macros I'll give you my opinion.
  2. jerisonross

    17 days out prep advice

    Looking good for 17 days. If you would like real help feel free to inbox me with a few specific questions.
  3. jerisonross

    Anyone try mind and muscle?

    If you've tried something from them feel free to post below. What did you use, did it work, why or why not? I'm curious to see how many people have tried their products .
  4. jerisonross

    supp question

    Really want to get off to a good start . it'll give you skin tearing pumps. Feel free to inbox me with more questions
  5. jerisonross

    supp question

    You should look into the basics. Pre workout . the best preworkout I have found is from mind and muscle. Its wyked2.1 Andre they have a supplement that actually enhances the effects of the pre. If you
  6. jerisonross

    Help with my diet

    I found that high intake of protein and carbs only posy workout was most effective. Mind and muscle products helped me too
  7. jerisonross

    Wisdom teeth

    I went to the gym 5 days after mine were pulled. I was fine. Probably lucky. Pre workout should not affect the holes after 10 days
  8. jerisonross

    Stubborn low back fat

    It definitely takes patience. But you could also incorporate some carb back loading. This has proven very effective for me and my teammates. Are you familiar with carb back loading and how to do it?
  9. jerisonross

    My legs Look weird

    Perhaps your diet needs to be adjusted. Not enough food could lead to skinny legs ;) Also don't sacrifice form for weight until your legs are bigger. If you have any questions about proper supplementation inbox me your current eating schedule and workout routine.
  10. jerisonross

    Hardcore bulk vs.short bulk and cut cycles

    In my experience bulking over a long period of time is healthier and more effective. Most people who gain 5 to 10 lbs in their cycle in the first 3 or 4 weeks don't realize its just water. Muscle takes time to grow and mature.
  11. jerisonross

    Can't seem to get enough calories.

    You should plan it out. For my bulking cycles I eat 7 meals per day. It takes some getting used to but if your determined to get big you can so it. I went from t foot 11 180 lbs to 215 lbs in a bit over a year. Feel free to inbox me if you have more questions.
  12. jerisonross

    Best Prohormones for specific body types

    When I was in high school I had a lot of trouble putting on weight. I was a really skinny kid. About 175lbs at 5 ft 10 in After graduation and just wanted to keep growing through college. I am currently in my senior year And weight 202 at roughly 8% bf. My freshman year of college I did some...
  13. jerisonross

    best technique for gaining size

    The key to gaining weight is simple...you have to eat more. The pro bodybuilders eat more thsn you can imagine... Too many people don't realize the hardest part of being fit is the diet! Up your calorie intake slowly. Weekly. You will see progress
  14. jerisonross

    What's your favorite brand of protein ?

    Anyone here try dymatize xt blend?
  15. jerisonross

    Free Arom-X RDe!

    Great deal!
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