I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat...
oh hell yeah! I remember hitting those with all my gear on, helmet, everything, down in the barn when I was 13-14 I cause I read a pro say he always trains in full battle rattle so he's ready for...
Thinking about creating a new app for us older folks called Older Fans (just kidding).
A place to post our latest injuries and the ridiculous things that caused them. Who’s in!?
my old gym had the cardio machines upstairs right above the adductor/abductor machines and behind the stair climbers. bro knew what he was doing when he set that up.
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