Recent content by jbronk

  1. Cardio on cycle

    I just got a nice Diamondback spin cycle for home when I can't make it to the gym. These other guys seem to know about proper cardio HR than me... but I usually keep it around 65%-75% for 30 minutes and have noticed a good deal of fat loss.

  2. Advice please

    Since you already did crossfit...maybe TRX would be a good routine for a while until she's back up to speed? Also, I'm not allowed to post links yet.... but search for "Jamie Eason's Post-Pregnancy Trainer." It looks like it's just what you want.

  3. Womens tights/leggings

    Ohhhh those look nice. Have you had them for a while? Does the material hold up? I get nervous with prices that low...

  4. Womens tights/leggings

    LuLuLemon has some good options with pockets. I have a few pairs.

  5. New Topic of the Week: Best Tasting Yet Healthy Protein Bars

    Right now, I'm using the RXBar Coffee Chocolate protein bar as my mid-day snack. Ingredients = Dates, Egg Whites, Almonds, Cashews, 100% Chocolate (Cacao), Coffee, Sea Salt, Natural Coffee Flavor 12g of egg white protein, 4g of fiber, 200 calories

  6. Lovely protein snack !!

    Did you get that through a graze subscription or at the store? I'm a sucker for trail mix type snacks.

  7. Most dense calorie foods

    LOL. You caught me. I usually use it in place of milk in my coffee. :)

  8. Weight Vest

    I used to do crossfit and we'd use these all the time. I lost the most fat during the months we used them in a lot of our WODs. The brand was rogue fitness and the weights were these big plates that would slide into the vest. But, like Justthere4comm said - it does a number on your knees. I...

  9. Most dense calorie foods

    I was actually just reading about this. Whole milk, olive oil, nuts, tuna, honey, raisins, honey, and fruit juice are all solid options.

  10. What is your favorite cheat meal?

    Cheat meals are usually taken up by girls nights and more than a couple of alcoholic beverages. Other than that, I typically go for pizza and/or a burrito.

  11. Deadlift stretches for tight hamstrings?

    So...I just need to quit being a baby and stretch daily for a few weeks. I figured as much! Thanks for the feedback guys.

  12. Deadlift stretches for tight hamstrings?

    I was diagnosed with scoliosis as a kid and it left me with abnormally tight hamstrings as a result. It makes it really, really difficult to get my rear end in the proper position for deadlifts. Do you guys know of any stretch routines I can do before leg day to really loosen up my hammy's?

  13. Blended Chicken breast is a godsend

    Wait... are you blending the chicken raw or cooked? I've actually seen a few meal prep videos on YT that suggest blending raw chicken breast with spices, and then molding the goop into various shapes before baking it. So...you can imagine what they were making. Chicken nuggets, Chicken...

  14. Finasteride Side Effects

    My ex boyfriend was on it for his thinning hair. He didn't experience any of the sexual (thank god) or other side effects you guys are mentioning. He DID have liver issues due to it, however. After a month or so, his doc ordered a blood test and found his AST and ALT liver enzymes were...

  15. Welcome To Anabolic Minds! Introduction Thread!

    Thanks so much!
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