Recent content by jbotelho6791

  1. jbotelho6791

    Macro Help

    ah thank you guys, much appreciated.
  2. jbotelho6791

    Macro Help

    After calculating my macros the % come out to 49c/29p/22f. I wanted somewhere around 40c/40p/20f.. so i'm assuming i need to cut a few carbs out and increase protein. Is the macros something to worry about? or should i keep the % i have now and keep going?
  3. jbotelho6791

    FREE FINAFLEX G8 Samples are Here...

    oh ya.. about 5 minutes later i did and felt dumb as rocks.. damn..dredded loggin onto AM to find the comments lol
  4. jbotelho6791

    Chipotle Mexican Grill

    have a chipotle here on campus and its a prime spot to get those extra calories in. Brown rice, beans, steak, corn salsa, and a little sour cream in a bowl..:fing02:
  5. jbotelho6791

    Trying to bulk up!!

    cantell said it best
  6. jbotelho6791

    Needtobuildmuscle.com is giving away 10 tubs of NTBM-DAA for LOGS!!!

    Received my DAA. Starting log today! any suggestions when to take DAA for the most beneficial results?
  7. jbotelho6791

    Skinny Arms

    sir, that is terrible advice.. nor had anything to do with getting bigger arms.. pump yes, bigger arms? no. :gives:
  8. jbotelho6791

    White Rice Vs. White Potatoes

    ahh grocery shopping right now, definitely making this! sounds awesome, good looks man!
  9. jbotelho6791

    White Rice Vs. White Potatoes

    Title is self explanatory.. which would you consider more beneficial; white rice or white potato for bulk carbs?
  10. jbotelho6791

    Want to log *ANY* CONTROLLED LABS product ???

    What product you want to log- GlycerGrow, BlueGrowth Why I should pick you (brief summary)- I am currently a chemistry major in college and have a big project coming up for my portfolio and would love to log a Controlled Labs product for sources of the project! Being a college student i am very...
  11. jbotelho6791

    IronMagLabs October Contest!!!

    467, sushi
  12. jbotelho6791

    Support Your Favorite Team & Win Your Favorite Support Supp!

    Where abouts in IL were you from?? Just moved here for college at ISU
  13. jbotelho6791

    Katanadrol 2.0 Currently BOGO!

    how long will this be going on for, any idea?
  14. jbotelho6791

    FREE FINAFLEX G8 Samples are Here...

    email sent! woohoo!
  15. jbotelho6791

    Sugar Intake

    Hey guys, for a while now i like to eat lf greek yogurt with some all natural granola mix.. carb content of the granola is 22g (4g sugars) which im fine with carbs due to bulking right now, but my question is the sugar content. I originally had some kashi granola which was 22g carbs but..(21g...
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