Recent content by JB89

  1. JB89

    Protein

    Protein shake once before workout and one right after? What do you think? How many shakes a day for bulking and adding muscle?
  2. JB89

    Healthy Food options and diet routines for fat loss

    I need advice on how to start eating better. I work out quite a bit and need to get my diet in check because I'm committed and want to see what I can do to my body. Just don't know much about nutrition. I need something to help burn or lower or maintain fat while trying to still build lean muscle.
  3. JB89

    Dhea patches

    So let's say I'm 22... Is this still something worth going into or is there something better fit I could e looking at trying?
  4. JB89

    Dhea patches

    Yea ageforces was the one I was looking into. What do you mean by therapeutic? Not sound dumb just want to get an idea of what people have experienced so far.
  5. JB89

    Dhea patches

    This was a very informational article. It definitely explains the process and science behind these patches. Now I'm looking for information on the actual use. Do you just slap the patch on? How long does one patch last? Do you need a pct? Info like that would be helpful. Possibly someone who has...
  6. JB89

    Dhea patches

  7. JB89

    Dhea patches

    I've been reading some post on Dhea patches. I'm wondering if anybody can give me more information on them. What they do, how to use them, potential negative sides, and any other general info on them period would help. Whatever you can provide pertaining to theses patches or related products...
  8. JB89

    Pec's

    I'm a rookie to the post area of Anabolic Minds. So can someone give me the low down on what you guys do if somebody has a good point/post?
  9. JB89

    Pec's

    Haha thanks man! I saw the video.. Nice bench brother.
  10. JB89

    Pec's

    That makes a lot of sense. Thanks
  11. JB89

    Pec's

    Can you explain what a hammer press is and how it would be executed?
  12. JB89

    Pec's

    My strength is there, I'm looking for more advice on the proper way to shape the chest. So how many reps as well as how many sets should be involved also good workouts to build upper pecs as well would help. I'd like to cut my chest up more. I have good size but lack definition and tone...
  13. JB89

    Pec's

    I'm looking for a good overall chest routine to add to my split. I feel chest is my weak point and I'd like to work on making it better.
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