Day 26 - Off
Day 27 - Squats/legs/forearms
ATG squat low bar
155 x 3
155 x 3
155 x 3
155 x 4
Leg press
258 x 13
258 x 15
258 x 15
Leg curl
70 x 8
70 x 10
70 x 10
DB lunges
25 x 8
35 x 6
35 x 6
Seated calf raises
80 x 30
80 x 30
80 x 30
105 x 20
105 x 20
105 x 20
Reverse curl
35 x 13...
Day 23 Back
Lat pulldown
Work up to working weight 8 reps
2 special sets 3 reps count to 10 3 reps total 12 reps
120 x 8
120 x 12
120 x 12
Rope lat pulldown
2 sets of 10 1 set 20
85 x 10
85 x 10
55 x 20
Wide grip row low
1 set x 12. 2 special sets
85 x 12
85 x 12
85 x 12
Close grip row
2...
Day 20 - Long work day lots of extra heavy lifting not enough time to go to the gym. Estrogen felt low did not take any Anastrozole.
Day 21 - Long work day lots of extra heavy lifting not enough time to go to the gym. Estrogen felt low did not take any Anastrozole.
Day 22 - Finally a day...
Day 18 - Not lifting today and feeling high estrogen took .5 MG Anastrozole.
Day 19 - Still feeling high E and took another .5 MG Anastrozole. Did low volume Leg workout. I have a long hard laborious work day tomorrow and will be working Saturday as well.
Squats 60-90 seconds between sets...
Day 17 - Still feel good, back still hurts and worked a long day lifting heavy stones. Still have energy to get to the gym.
Arms
Triceps
Close grip bench
135 x 12
145 x 10
155 x 6
165 x 5
Dips +15 LBS belt
10
10
10
11
Triceps Rope pushdowns
30 x 20
35 x 16
42.5 x 12
Triceps pushdown
65 x...
I know I ought to but I really don't have time to get it done. From being on TRT though I seem to have a better libido with low E and my dick still works. If I have high E my dick stops working. I'm not getting bloated or water gain either. If I can the time though I will get some bloods...
For the most part my well being has been great. Feels just like being on TRT. I was having some estrogen issues though and I was having both symptoms of HIGH and LOW estrogen. I'm gyno-prone and freaking out about having high estrogen that I was overdosing on Anastrozole and killed my libido...
Day 16 - Still have back pain, in fact I have now determined that it's not in the muscle it's 2 of my disks and they're herniated. I will probably go get an MRI's done and go in for a cortisone shot if it's not better in a month or so. It's not too bad and I have been able to control the...
Day 14 - Still have back pain. Going to change workout routine to a 5 day split now. No libido today whatsoever. I stopped taking Anastrozole and increased my intake of Ar1macare Pro. For some reason that seems to get my libido back. Not sure if my estrogen is going too low or if there's a...
Day 13 - Still have back pain. Workout shoulders only. No strength gains to report. For the most part I feel well but not any different than being on TRT except the estrogen is more difficult to control.
Day 12 - Back pain is worse, worked late too many chores will not be working out tonight. Having trouble controlling estrogen now taking 1MG Anastrozole per day along with 8 caps of Ar1macare Pro (50MG Arimistane), may up that dose to 75-100 MG and see if that helps. As far as being an OTC AI...
Day 10 - Worked late and have high estrogen. Taking another .5 MG of Anastrozole. Not going to workout tonight, back pain is still nagging.
Day 11 - Back is feeling a bit better. I haven't taken any Ibuprofen for it in a few days now. I also have come to the conclusion that my flat bench...
Yeah about 2 pounds or so but it's definitely water. OTC AI is not good enough I'm on Anastrozole now, still taking Ar1macare Pro because I can keep my prescrip dose lower for now and it has liver sups too.
Day 9
Still have nagging back pain. Nasal congestion is starting to dry out. Still feeling hot, I'm beginning to think Trestolone is what's causing most of my hot flashes.
Did some deadlifts/back/biceps
Deadlift - worked my way up to 335 and did 3 singles
Bent over barbell rows 115 x 7...
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