Chest, Abs
Incline Barbell Presses 155x20, 185x15, 205x12, 215x8, 225x6
Flat DB Presses 80's x 12,10,10
Decline Barbell Presses 205x12, 225x10 235x8 255x8
Flat Flys 37.5'sx12, 42.5'sx10, 47.5'sx8, 50'sx6
DB Pullovers 60x12, 65x12, 60x10, 60x10
Incline Smith Presses 185x12, 215x12, 225x10,135x15...