CHEST, SHOULDERS
Incline Barbell Press 155x15, 175x12, 195x10, 205x10, 225x6, 225x6
Decline JM Press 205x12, 225x10, 245x8, 255x6, 265x6
Flat Dumbbell Flys 35'sx15, 37.5'sx15, 45'sx12, 50'sx8
Overhead Press 135x12, 145x12, 155x10
Barbell Shrugs 225x15, 275x12, 305x10, 315x8, 345x6
Bentover...