Recent content by Jay03w

  1. Article: Getting The Most From Squats

    I'm 6ft 4 and find going lower than parallel puts too much pressure on lower back because I ain't got the flexibility. I go parallel and get really good gains on my quads this way. Quarter reps are only done in my gym by ego trainers ha.

  2. test 400

    ADMIN EDIT: Keep you source posts off this board!
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