Thats a really good point.
I've read about mentzers old cycles, and saw vids where lee priest talked about it, i think the pros of the golden days (and some freaks like priest) basically trained like their life depended in it, and used way less drugs (and pct).
Over on a board that starts w r...
Delayed answer to your q, yes i think harder assistance sets are better. 4x12 seems ok, but it ends up being cardio, and 5/3/1 the intensity is (intentionally) low and on cycle I'd say more fiber damage is necessary.
Id take a weight i can just do for 10 or 12 my first set and keep it...
I agree on the extended pct w clomi and nolva, but this time im throwing in natty test (kingsblood) and reduce xt and size on (goat creatine).
Its a bit of voodoo, but i plan on throwing the kitchen sink in order to hold as much strength and thus keep mass.
I'm not really speaking for him, but...
I bought reduce xt on the reco of a member here. I figure first 4 weeks of pct is gain losing or keeping, and then 2-4 more weeks of low dose serms to get natty test high and stable.
I like to think using the serms based on actual pharma recomendation (25 clomi, 20 nolva, for at least 6 weeks)...
I think your plan is solid, but i would push the assistance stuff hard, sets to failure, up the weight while keeping form tight.
That many reps at such light weight won't stimulate too much imo, and w the gear you wanna eek out all gains you can.
I have 2 bottles of their super drol 250. At first I thought it was bunk, but have had some lethargy and pumps (lots of taurine tho, so mainly managable
Do lots of biceps, 2-4 sets of 6-12 reps, different exercises. Mix up the exercises till you find the results you want. Aiming for weight/goals helps too, just make sure your form doesnt change w the weight.
Nice bro, get tight and fight up bigger and bigger weights. Us tall asses have very little room for error on bench, but if you dial it in you can bench a wrench
Not having suicidal (i know you got it but you wanna run your pharma dex) its tricky. Taper a bit and then stay at that level for a while, amd then taper again if need be.
If you get an e rebound on a boob monster like trest you could be up shts creek.
How is your strength? What are you...
How are the nips boss? Mine are all over. Feel like prior lumps are bigger but softer and spread out (which is consistent w ai breaking them down), but my nips are extra sensitive. That said, i have sensitive skin/nips anyhow and I've been fakin fiddling w them nonstop, so that doesnt help...
Rc stane, just hit 12.5mg a day, likely will keep it there. Skin is oily, strong libido, but my nips have done some goofery.
Doing a phat based strength muscle mix. Up about 3 pounds in 10 days (morning weight) and all weights have improved
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