Recent content by jasonfildew

  1. jasonfildew

    Work out routin help

    Trouble with that is you've got 4 days in a row where you're using bi's and tri's with only 1 day off?
  2. jasonfildew

    Work out routin help

    Sorry yeah squat deadlift and calf raises for leg days
  3. jasonfildew

    Work out routin help

    Or you can do, if your worried leg and back being too close together I find it ok as my only lower back exercise is dead lift and for back days it's all upper Chest Back Day off Shoulders Legs Arms Day off
  4. jasonfildew

    Work out routin help

    Chest Back Legs Day off Shoulders Arms Day off Just my opinion!
  5. jasonfildew

    What do you pack for lunch at work?

    Hey, I'm 5'7" weigh 70kg train 4/5 times a week my daily food intake is for breakfast porridge and a protein shake, at 10am 1 ham sandwich on wholemeal bread with a handful of grapes and strawberries then at 1pm another ham sandwich with a yogught, an orange and 300gs of cottage cheese then a...
  6. jasonfildew

    6x5 bulking

    Alright lads just a quick question, at the moment I'm doing squats, deadlift and calf raises day 1 and bench press, pull ups and shoulder press day 2 all heavy as possible I'm doing this twice a week im eating everything I can! Is there anything you guys would change or do differently? Thanks in...
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