Recent content by JamieRK1216

  1. JamieRK1216

    Carb Cycling!

    I did that too and it worked good! I'm just trying something different just to experiment lol. Low carb days are 50g carbs, 185g protein, and just somewhere around 70g fat. And yeah that sounds like a good idea!
  2. JamieRK1216

    Carb Cycling!

    Does anyone carb cycle 1 low/1 high?? These week I'm trying to do one day of around 50 carbs and then a day of about 200. Has anyone ever tried this?? Or do y'all usually do 2 low/1 high? I want your opinions and experiences! :)
  3. JamieRK1216

    Heat or Cold Compress on a pulled muscle?

    Thanks y'all!
  4. JamieRK1216

    Heat or Cold Compress on a pulled muscle?

    So I got cocky and attempted way too much weight doing barbell row this morning. My lower back buckled a little and was instantly tight, and the pain just keeps radiating worse and worse as the day goes on. Does anyone recommend hot over cold? Or a combo of both? Help me, I hurt lol.
  5. JamieRK1216

    Any girls taking or have taken Anavar???

    Okay thanks for all your advice!!
  6. JamieRK1216

    Any girls taking or have taken Anavar???

    No, I don't think that's for me. Just trying to see what my body can do!
  7. JamieRK1216

    Any girls taking or have taken Anavar???

    How will I actually know if it's real Anavar?? I've been reading up on it and I think on a low dose that would be really cool to see what it does while I'm cutting!
  8. JamieRK1216

    Any girls taking or have taken Anavar???

    Okay I'll read up on all that :)
  9. JamieRK1216

    Any girls taking or have taken Anavar???

    Okay great info! Thanks. And what is GH?
  10. JamieRK1216

    Any girls taking or have taken Anavar???

    What are your thoughts on Anavar for women? Pros and cons. Side effects. Dosage. Any info would be great!
  11. JamieRK1216

    I WANT A GIRLS ADVICE! :)

    I started at 1650 when I was 149! :) so this is what I've gotten down to. And I think I've always been in a deficit when tracking macros. I've just been overdoing cheat days and then took a massive break in November and December. But for the past year my calories have ranged from 1350-1850, my...
  12. JamieRK1216

    I WANT A GIRLS ADVICE! :)

    Oh nice! Because I literally hate running [emoji849]
  13. JamieRK1216

    I WANT A GIRLS ADVICE! :)

    I work out 4-5 days a week, usually for about an hour and a half. I'm 25, I'm a hairstylist and I work 4 days a week 9 hour shifts on my feet the WHOLE DAY
  14. JamieRK1216

    I WANT A GIRLS ADVICE! :)

    Okay great! I'll tweak my diet a little. So I got below 140 finally! I'm at 139.8, should I keep my calories at 1450 or is that too low?? It seems to be working and it's not hard for me to follow. I just don't want to lose muscle mass.
  15. JamieRK1216

    I WANT A GIRLS ADVICE! :)

    Awesome thank you!!
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