Recent content by jamesatba

  1. jamesatba

    jamesatba diary

    hi,sorry about no updates. finshed my cut cycle and started slow bulk.i feel like this thead seem to have very little inteste and i seem to be posting 3-4 messages for everone eles one.this sadden me and i feel this is not exactly my orginal vision.
  2. jamesatba

    jamesatba diary

    whats up guys?
  3. jamesatba

    jamesatba diary

    don't go to school anymore,i home study.school and me weren't meant to be i guess.looking forward to starting organic chem this year.
  4. jamesatba

    jamesatba diary

    22:sometimes if weight is very heavy,deadlifts,rows 23: no 24:no 25: no 26: train with my uncle. 27: one on,one off right now 28: ???????? 29: more if i eat red meat,much less on cutting as i eat mostly fish. 30:yes,yes,yes.i trust very few with my food.
  5. jamesatba

    jamesatba diary

    question 20: pec strain,slammed my hand once pretty hard. question 21:very rarely atp. one rep max.warm up,rarely let reps go under 4
  6. jamesatba

    jamesatba diary

    question 17: rarely,though i do focus on the neg. in my normal reps. question 18 : yes question 19: no
  7. jamesatba

    jamesatba diary

    question 14:short,probably 30 sec. to 1 min. question 15: i do drop sets sometimes,but it not something i use everyday. question 16: i do pri,but not really because i like pri,just to warm up the muscle and get in the gruve.
  8. jamesatba

    jamesatba diary

    question 13: my thoughts on volum training are that it is good,but cylic approches to training seem to work best.also too many studies to count test 1 vs.3 sets for muscle gains,and the results show BOTH work.probably though different pathways.
  9. jamesatba

    jamesatba diary

    did you guys check out my bulking pic?
  10. jamesatba

    jamesatba diary

    what you don't see is me doing arm blaster curls after this vid.this should add in alot of the strictness you didn't see on dumb curls
  11. jamesatba

    jamesatba diary

    new video too.shot this today!
  12. jamesatba

    jamesatba diary

    Invalid Link Removed
  13. jamesatba

    jamesatba diary

    got new pics up 4-5 weeks ago at high of bulk!check em out!!!!!
  14. jamesatba

    jamesatba diary

    also want to clear up i'm cutting and not bulking.
  15. jamesatba

    jamesatba diary

    no bcaa,no ci,nothing. i'm not even takeing protien powder right now.only real supp. i take on consitant basis is fish oils,EFA
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