Recent content by James Fuller

  1. James Fuller

    James Fullers' workout log - Powerlifter

    3/8/14 Back Squat - High Bar - 14" Box: 45x1x20 135x1x20 225x1x10 225x1x40 315x1x10 OHP: 45x1x20 67x1x20 89x5x12 Rack Pull - Top of the knee: 89x1x12 135x1x12 179x5x12 Havent done OHP or Rack Pulls/anything that requires holding onto a bar (more than 135) since my meet. Tested out my hand...
  2. James Fuller

    James Fullers' workout log - Powerlifter

    Had a bro day. Pretty much everything upper body got a pump. Then I foam rolled and went and chilled in the sauna and hot tub Lat pull down wide - 55x1x12, 85x1x12, 100x2x12 Straight arm lat pull down - 50x1x12, 60x3x12 Seated row v-grip- 85x1x12, 100x1x12, 115x2x12 Paramount lat pulldown...
  3. James Fuller

    James Fullers' workout log - Powerlifter

    3/6/14 Back Squat - Low Bar: 45x2x12 135x2x8 225x1x6 315x1x6 359x1x6 405x1x6 449x1x4 https://www.youtube.com/watch?v=PU_mHRgCZJM
  4. James Fuller

    James Fullers' workout log - Powerlifter

    So watched some DY videos last night and he was all about pause on the contraction and slow negatives so I tried it out today in my workout. I had about 8 second negatives with 2 second contractions. The weight was super light but this workout honestly kicked my ass. Felt like a big pusscake at...
  5. James Fuller

    James Fullers' workout log - Powerlifter

    3/3/14 Rotator cuff warmups Low Bar Back Squat: 45x1x15 Front Squat: 45x2x15 135x1x15 155x3x15 Sumo DL: 135x2x15 Matrix Seated Leg Curl: 85x1x15 100x2x15 115x1x15 Matrix Glute Machine: 60x3x15 Hammer Strength ISO Kneeling Leg Curl: 43x4x15 Hammer Strength Leg Extension: 97x1x15 147x3x15...
  6. James Fuller

    James Fullers' workout log - Powerlifter

    2/26/14 Rotator Cuff Warm-ups Seated Row with a V-Grip: 55x1x20 70x1x15 85x4x12 85x1x15 / 70x1x12 Lat Pull Down w/ Medium overhand grip: 55x1x15 70x1x12 85x4x12 85x1x12 / 70x1x8 Straight Arm Lat Pull Down: 30x1x15 40x3x12 40x1x12 / 30x1x12 Lat Pull Down w/ V-Grip: 55x1x12 70x2x12 85x1x12...
  7. James Fuller

    James Fullers' workout log - Powerlifter

    2/25/14 Rotator cuff warm-ups Incline Bench: (honestly need to work on these, even tho my hand has a little factor in it, my chest should not fatigue as much as it did with these weights. 45x2x12 95x2x12 135x2x12 135x1x10 Decline Bench: 45x1x20 95x3x20 High Cable Crossover: (held contraction...
  8. James Fuller

    James Fullers' workout log - Powerlifter

    Did my squat work last night so I could focus on assistance work at the gym by my work today. Really focused on the contraction today. 2/24/14 Hammer Strength Linear Leg Press w/ narrow stance and cut the reps right before lockout to keep tension on my quads: 118x1x15 408x1x12 608x3x12...
  9. James Fuller

    James Fullers' workout log - Powerlifter

    2/23/14 High Bar Squat w/ narrow stance to a 16" box: 45x3x15 135x2x12 225x10x8 Decided to hit up squats tonight so I can focus on assistance moves tomorrow at the gym. EZ Curl Bar w/ pause on the contraction 30x6x12 Exercise Ball Crossover Crunch: BWT x5x20
  10. James Fuller

    James Fullers' workout log - Powerlifter

    2/21/14 Band Walks for warm-ups Squat High Bar - Right above being in the hole to right before lockout: 45x1x20 69x1x20 135x1x15 189x1x15 225x3x12 SLD: 135x3x15 Mule Kicks: 35x5x12 each leg RGH: BWT + 10lbs x 2 x 8 feet together and 8 feet wide
  11. James Fuller

    James Fullers' workout log - Powerlifter

    2/19/14 Lat Pulldown wide overhand grip: 55x1x20 70x1x20 85x5x12 Wide V-Grip Lat Pull Down: 70x1x15 85x3x15 Seated Row w/ V-Grip: (This movement really bugged my hand so thats why the the super light weight) 35x1x20 55x2x20 Straight Arm Lat Pull Down: 40x3x15 HS ISO Lateral Row w/ Palm...
  12. James Fuller

    James Fullers' workout log - Powerlifter

    2/18/15 - Workout #2 (light weight/high volume) Warm ups Bench: 45x1x50 95x1x20 115x1x20 135x1x20 150x1x20 157.5x1x20 162.5x1x20 165x1x20 Tricep Push Down: 60x5x20 Pec Deck Fly: 35x5x20 Trying to get used to some higher volume. Used wrist wraps on bench, hand felt ok with the weight used...
  13. James Fuller

    James Fullers' workout log - Powerlifter

    2/18/15 - Going to keep it light for a little bit and try and do more volume Zercher Squat: 45x2x12 95x2x12 135x2x12 Hammer Strength Linear Leg Press - Narrow Stance: 118x1x20 318x2x20 Hammer Strength Leg Extension w/ Pause at top: 97x3x12 Hammer Strength ISO Lateral Kneeling Leg Curl...
  14. James Fuller

    James Fullers' workout log - Powerlifter

  15. James Fuller

    James Fullers' workout log - Powerlifter

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