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  1. James Fuller

    James Fullers' workout log - Powerlifter

    3/8/14 Back Squat - High Bar - 14" Box: 45x1x20 135x1x20 225x1x10 225x1x40 315x1x10 OHP: 45x1x20 67x1x20 89x5x12 Rack Pull - Top of the knee: 89x1x12 135x1x12 179x5x12 Havent done OHP or Rack Pulls/anything that requires holding onto a bar (more than 135) since my meet. Tested out my hand...
  2. James Fuller

    James Fullers' workout log - Powerlifter

    Had a bro day. Pretty much everything upper body got a pump. Then I foam rolled and went and chilled in the sauna and hot tub Lat pull down wide - 55x1x12, 85x1x12, 100x2x12 Straight arm lat pull down - 50x1x12, 60x3x12 Seated row v-grip- 85x1x12, 100x1x12, 115x2x12 Paramount lat pulldown...
  3. James Fuller

    James Fullers' workout log - Powerlifter

    3/6/14 Back Squat - Low Bar: 45x2x12 135x2x8 225x1x6 315x1x6 359x1x6 405x1x6 449x1x4 https://www.youtube.com/watch?v=PU_mHRgCZJM
  4. James Fuller

    James Fullers' workout log - Powerlifter

    So watched some DY videos last night and he was all about pause on the contraction and slow negatives so I tried it out today in my workout. I had about 8 second negatives with 2 second contractions. The weight was super light but this workout honestly kicked my ass. Felt like a big pusscake at...
  5. James Fuller

    James Fullers' workout log - Powerlifter

    3/3/14 Rotator cuff warmups Low Bar Back Squat: 45x1x15 Front Squat: 45x2x15 135x1x15 155x3x15 Sumo DL: 135x2x15 Matrix Seated Leg Curl: 85x1x15 100x2x15 115x1x15 Matrix Glute Machine: 60x3x15 Hammer Strength ISO Kneeling Leg Curl: 43x4x15 Hammer Strength Leg Extension: 97x1x15 147x3x15...
  6. James Fuller

    James Fullers' workout log - Powerlifter

    2/26/14 Rotator Cuff Warm-ups Seated Row with a V-Grip: 55x1x20 70x1x15 85x4x12 85x1x15 / 70x1x12 Lat Pull Down w/ Medium overhand grip: 55x1x15 70x1x12 85x4x12 85x1x12 / 70x1x8 Straight Arm Lat Pull Down: 30x1x15 40x3x12 40x1x12 / 30x1x12 Lat Pull Down w/ V-Grip: 55x1x12 70x2x12 85x1x12...
  7. James Fuller

    James Fullers' workout log - Powerlifter

    2/25/14 Rotator cuff warm-ups Incline Bench: (honestly need to work on these, even tho my hand has a little factor in it, my chest should not fatigue as much as it did with these weights. 45x2x12 95x2x12 135x2x12 135x1x10 Decline Bench: 45x1x20 95x3x20 High Cable Crossover: (held contraction...
  8. James Fuller

    James Fullers' workout log - Powerlifter

    Did my squat work last night so I could focus on assistance work at the gym by my work today. Really focused on the contraction today. 2/24/14 Hammer Strength Linear Leg Press w/ narrow stance and cut the reps right before lockout to keep tension on my quads: 118x1x15 408x1x12 608x3x12...
  9. James Fuller

    James Fullers' workout log - Powerlifter

    2/23/14 High Bar Squat w/ narrow stance to a 16" box: 45x3x15 135x2x12 225x10x8 Decided to hit up squats tonight so I can focus on assistance moves tomorrow at the gym. EZ Curl Bar w/ pause on the contraction 30x6x12 Exercise Ball Crossover Crunch: BWT x5x20
  10. James Fuller

    James Fullers' workout log - Powerlifter

    2/21/14 Band Walks for warm-ups Squat High Bar - Right above being in the hole to right before lockout: 45x1x20 69x1x20 135x1x15 189x1x15 225x3x12 SLD: 135x3x15 Mule Kicks: 35x5x12 each leg RGH: BWT + 10lbs x 2 x 8 feet together and 8 feet wide
  11. James Fuller

    James Fullers' workout log - Powerlifter

    2/19/14 Lat Pulldown wide overhand grip: 55x1x20 70x1x20 85x5x12 Wide V-Grip Lat Pull Down: 70x1x15 85x3x15 Seated Row w/ V-Grip: (This movement really bugged my hand so thats why the the super light weight) 35x1x20 55x2x20 Straight Arm Lat Pull Down: 40x3x15 HS ISO Lateral Row w/ Palm...
  12. James Fuller

    James Fullers' workout log - Powerlifter

    2/18/15 - Workout #2 (light weight/high volume) Warm ups Bench: 45x1x50 95x1x20 115x1x20 135x1x20 150x1x20 157.5x1x20 162.5x1x20 165x1x20 Tricep Push Down: 60x5x20 Pec Deck Fly: 35x5x20 Trying to get used to some higher volume. Used wrist wraps on bench, hand felt ok with the weight used...
  13. James Fuller

    James Fullers' workout log - Powerlifter

    2/18/15 - Going to keep it light for a little bit and try and do more volume Zercher Squat: 45x2x12 95x2x12 135x2x12 Hammer Strength Linear Leg Press - Narrow Stance: 118x1x20 318x2x20 Hammer Strength Leg Extension w/ Pause at top: 97x3x12 Hammer Strength ISO Lateral Kneeling Leg Curl...
  14. James Fuller

    James Fullers' workout log - Powerlifter

  15. James Fuller

    James Fullers' workout log - Powerlifter

  16. James Fuller

    James Fullers' workout log - Powerlifter

    http://www.youtube.com/watch?v=ldcwpfYbvrI
  17. James Fuller

    James Fullers' workout log - Powerlifter

    Competed on 2/15/14 at the USPA RAB Fitness Spring Fling Powerlifting meet. Competed at 165 open raw classic. These numbers might be a little off since I can't remember exactly what the numbers were since kg screws me all up. Opened squat with 479 hit easy. 2nd attempt went after 512, go red...
  18. James Fuller

    James Fullers' workout log - Powerlifter

    2/7/14 - DL Test DL: 135x1x1 - this felt extremely painful. Flipped my grip so my bad hand was facing towards me and that lessened the pain, but grip was super weak. called it after this. ABS: Exercise Ball Crunch - 5x20 Jack Knife - 5x20 TRX Side Bend - 1x20 (each side) Exercise Ball...
  19. James Fuller

    James Fullers' workout log - Powerlifter

    2/5/14 - Tested my bench a little then low bar squats. RC/WU Bench: 45x2x20 89x2x12 135x1x5 179x1x5 225x1x5 269x1x0 225x1x5 Felt pressure/a little discomfort at 135. Alot more at 225. Put 269 on and unracked it and then racked it back, pressure was just to much on the hand. Jumped to low bar...
  20. James Fuller

    James Fullers' workout log - Powerlifter

    2/2/14 - got pissed off on top of an already ****ty day. went to go lift. weights felt heavy and shut the workout down, might have tweaked my hammy. Squat - High Bar; 45x2x12 135x1x8 225x1x6 315x5x3 Front Squat: 225x1x3
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