Recent content by jaimev1986

  1. jaimev1986

    Creatine/ glutamine dosing

    Never tried hmb.
  2. jaimev1986

    Creatine/ glutamine dosing

    20 grams gluta post workout. Good way to go.
  3. jaimev1986

    Creatine/ glutamine dosing

    I think anything amino/bcaa related can be invaluble while on calorie restricted diets. Look at pros who pin themselves like an afgan...they STILL use tons of liver tabs and amino supps while dietting if not year round....cause the're effective. Ive done it dieting and it helps. I think most...
  4. jaimev1986

    Creatine/ glutamine dosing

    As cheap as both are i don't see anything wrong with trial and error. 24 grams a day? too much possibly ...glutamine i think u could go 20 grams a day comfortabley. Creatine...im just trying it out. As far as taking the these doses just for my muscles "to look bigger?".....isnt that what 90% of...
  5. jaimev1986

    HIIT cardio on stairs

    Thought it said weights everyday 2 hours. Cardio 1-2 hours on 2 days. Cardio an hour every day. But it really doesn't matter.
  6. jaimev1986

    HIIT cardio on stairs

    2 hours training and 2 hours cardio a day...and you're worried about walking steps being too much.........?
  7. jaimev1986

    Creatine/ glutamine dosing

    Also noticed too increased digestic trac proficiency. Its incredible. Im thinking the glutamine had helped my digestion and regularity. Less time in bathroom and less irregularity. Also much rounder look to muscles on most days and WAYYY better pumps. I think its worth it so far
  8. jaimev1986

    HIIT cardio on stairs

    Agreed
  9. jaimev1986

    HIIT cardio on stairs

    I usually do hiit for ten minutes after i train...busy for cardiovascular conditioning. If i were to but cutting id probably keep the hiit post w/o and add low resistance cardio every day or at least 3-4 times a week. I feel i respond better to extended low impact fat burn targeted cardio. Just...
  10. jaimev1986

    HIIT cardio on stairs

    Just brisk walk. U won't sweat like a nut and ull do fine as fat as burning calories and you'll burn plenty of fat.
  11. jaimev1986

    HIIT cardio on stairs

    Hiit is when you work at a lower intensity (say 60%) for maybe 90 seconds. Than, increase intensity to where you can get hr up to 80% or so for 60 seconds. I do 10 minute hiit simply for conditioning after weight training. I do eliptical.
  12. jaimev1986

    Creatine/ glutamine dosing

    Only significant difference.... I get really good pumps and muscles DO look much more full. I guess that's what Im supposed to see. Although prior times i never got anything from creatine or glutamine. Thus far... I would say the higher dose is better. 24 grams a day necessary?dunno. Just...
  13. jaimev1986

    looking for answer to low t

    Btw...doc called to give info. Yet to be able to view total results of all the bloodwork. Ill post them asap
  14. jaimev1986

    looking for answer to low t

    I notice(ed) a change for the good before even getting my blood work done. Going from 224 to 420 has gotten rid of some of the issues this far. Im turning back into the year-round- plow machine i used to be. ? not quite as i WAS before these issues started but BETTER. I know u have to cycle off...
  15. jaimev1986

    looking for answer to low t

    Thanks man. Its come up quite a bit since last yr. Im still anemic. Hemoglobin is still a hair bellow average. But t is up from 224 to 420. So... Lets see if i can get myself up lover 5 or 600. Like a normal 30 year olds who train's and eats right
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