I'm starting a Dermacrine/Erase/11KT 6 week run today as part of my 3 month cut effort. I am 6 foot tall, weigh around 200 pounds with about 23% bf. I'm wondering how many calories I can get away with while running Dermacrine.
For the past 3 weeks I have been eating around 1800 calories a...
Yeah first time running dermacrine, I already have xfactor at home so will probs use that too, its excellent. Ive read a few logs and reviews of erase and derma with good results and ive had good results with 11kt before so I thought a combo might be the way to go on this.
Looking to lose around 5-10% BF in 3 months. Im currently through the first 2 weeks of clean dieting (around 1800 calories a day), strength lifting and some cardio, I'm taking Vanillean currently, I'm finding it a struggle lifting at times so looking to take it up a level.
I already have...
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