I know it's not bunk and my diet is great. 5 meal daily, 480 g pro, 300 g carb, 64 g fat training days. 480 g pro, 30g carb, 82g fat off days. Carb sources: oats, sweet potatoes, potatoes, rice, rice cakes, dextrose in shake. Carbs are only ate within a 4 hour time frame after workouts. Maybe I...