Recent content by Italia5239

  1. Article: Good Postworkout Junk Foods

    And at this time of year, all the gingerbread cookies you can eat in 2 hours??

  2. Article: Dietary Displacement Part 1

    So John, what happened with the girl?

  3. Article: 10x10 For Mass

    I can't even read this article because the picture is making my low back hurt so bad.

  4. Article: No Pain - Still Gain

    "The study was done with strength athletes who had only just started to train."The end.Everyone will plateau at some point, depending on your start genetics. (Along with the other obvious ties to Bodybuilding.)This simply would not continue to be true if you were testing non-steroidal...

  5. Article: Knee Rehab

    Would love to see this visually explained. I've been having these issues, and am looking for which specific area it is that I am weak it. Be it the glutes or hip flexors. A visual breakdown of your intuitive stretches would be most appreciated.

  6. Article: Doubling Strength Vs Doubling Mass

    I'd argue that it's much more genetics how your muscles grow, rather than what exercise you are performing. Of course you can target your brachialis more if you do hammers than you would with a barbell curl, but that doesn't mean you're going to target the width only of your bicep.

  7. Who's the Hottest Fitness Model???

    I'm a little confused..Not everyone is in agreeance that Jamie Eason is #1? :Thinkingof_:
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