Recent content by ironspyder

  1. ironspyder

    Chest growth plateau

    Need some advice on ways to get my Chest to grow more, strength is still going up, body fat is going down, and after I did measurements 3 weeks ago I've not noticed any more growth in chest only. I've tried hypertrophy, negatives, pulses the works. Please help before I lose my mind.
  2. ironspyder

    Frequency of split workout muscle training

    Thanks everyone for taking the time to post and help me out. Just one more question to clear up; by following what most of you said, I would only be working each muscle group once a week. So with 15 or so total sets per muscle group with a bunch of rest, that's still enough for serious gains?
  3. ironspyder

    Frequency of split workout muscle training

    I have been trying to gain more significant mass for several years now and recently began encorporates split workouts into my schedule and niow noticing better gains. My question is whether or not I can train everyday if I split the muscle groups into two a day; i.e. chest/tris on Monday...
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