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ironranger reacted to Smont's post in the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day? with
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Why would you need to come off creatine to give your tendons and joints a break? Creatine doesn't negatively affect those, it actually helps with connective tissue repair -
ironranger reacted to Beau's post in the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day? with Like.
5 grams, 2X per day