Recent content by ironfiend22

  1. Experience with 3-AD The One?

    I took 3-AD for 12 weeks at full transdermal dose and unfortunately I saw very little.

  2. EvoMuse presents...HUNG

    is this still available for purchase?

  3. M-Test Blood Results

    Had surgery three weeks ago and doc was supposed to include a t/e measurement in my pre-op bloodwork. He did not. But I have been on M test and PCT Assist since finishing a 3-Ad 11-Keto cycle 4 weeks ago. I added Alpha gel in 2 weeks ago. And have since switched the PCT Assist to Cloma Plex...

  4. 3AD- with Ultra-11 eventually

    Just an update... tweaked my back at the end of the week . Still got some workouts in but didn't go crazy with cardio. On vacay now.... worked up tp 5 pumps ultra hard and 3Ad was dropped last week. Ultra 11 is down to 3 pumps and will step down to 1 pump over next couple days off by Friday...

  5. 3AD- with Ultra-11 eventually

    Wound up with a 48 hour fast . Just hit dog walks outside of lifting. Time clogged up with some work/family stuff. Broke Fast with 160g protein 23g fat and 30g carbs. Monday set a 30 min timer Alternating Landmine Press 60x 8, 50 x12,50x11 50 x1045x12 Belt squat -265 x 15 x 15 x 12 x 10,x...

  6. 3AD- with Ultra-11 eventually

    Awesome! Thank you! Oh and it seems to me like Rob and Iconic are a great company. I'm sad that I'm not a great responder. Says nothing about the quality of the product. I saw a lot of people saying they had great results without changing diet too much etc. That's what left me a little...

  7. 3AD- with Ultra-11 eventually

    Thank you! Haha. I'm way off what I once was though. Setting a 2 year goal for myself to show up at 45 with some numbers that mean something to me and in good shape. @LeanEngineer and @subweevil . I'm not super experienced with pro hormones a couple posts above I outlined my plan to transition...

  8. 3AD- with Ultra-11 eventually

    Hit that treadmill session yesterday for 2 miles. Today was Sled Sprints 10:20 x8 with heavy-ish sled Heavy hand over hand sled pulls x 10 min Bike sprint 4x 30s KB rock carryx 10 min 5 min of crawls Dog walk then cut the grass...maybe treadmill again later. Was considering fasting...

  9. 3AD- with Ultra-11 eventually

    Today I'm going to be finishing up a fast. I'm on hour 65 currently. Going to shoot for 72. Only thing I've had is water/coffee, electrolytes/supps and 1 bowl of plain broth with salt/salt lite and pepper since Sunday So far today I hit a circuit of incline DB bench-30 deg 75 x 10 75x8 65x13...

  10. SLU-PP-332 FAQ.

    What is everyone noticing? I'm 3+ weeks into mine. I believe I've noticed some increased endurance. No difference in fat loss on a pretty significant deficit. I have another bottle so it will get two months of trial.

  11. 3AD- with Ultra-11 eventually

    Yesterday was a very solid session . Just trying to hit a decent strength set and then let rest fall in by feel Circuit 1 Alt Landmine Press 55lbs x 12,10, 50lbsx 12 Belt Squat 205 x 15,15,20 Seated row V handle 180, 20, 200 x 14, pronated grip x 15 @180 Deadbug with 10lb ball 3x12 Circuit 2...

  12. 3AD- with Ultra-11 eventually

    Thank you . I felt gret my first two weeks wit 3 AD but i never felt like the results compounded. 11KT i'm not sure . We shall see. I'm not trying to discourage companies or ppl from trying things. Between 3ad/11KT and SLu besides anything else though it was an expensive cycle. I'm just being as...

  13. 3AD- with Ultra-11 eventually

    Yesterday hit 10 minutes of sled push. Assault Bike Tabata and 10 minutes of hand over hand sled pulls a little heavier than the other day. 20 minutes of walk after. 3 different parties yesterday. Stuck to mostly chicken, salad and green beans. 1 party cut steak and cheese (tiny) and 1 light...

  14. 3AD- with Ultra-11 eventually

    Catching up here. Wed had a pretty solid session though shoulder flared up after a bit. Circuit Incline Db bench 30 deg - 70's x 14 I ( still dealing with a some tension/pain) . 60's 2x 20,19 (these actually felt very good) Belt Squat RDL- 245 3x15 One arm Row- 70x 15, 60 x20, x18 Modified...

  15. 3AD- with Ultra-11 eventually

    Today will be the completion of 8 weeks on 3AD with 2 days off while I waited for additional bottles to ship. I'm 5 weeks into Ultra 11. This is the middle of week 2 on 5 pumps per day. This is also week 3 of SLU. Additional supps- Urolithin B, Mag Cre Chelate, agmatine 2g and citrulline 9g...
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