Recent content by ineedprotein

  1. ineedprotein

    Pause Reps - Do they actually help for size?

    Thanks for all the quick replies. Yeah, hadn't thought about it through time under tension. I'll do some more reading then. Cheers
  2. ineedprotein

    Pause Reps - Do they actually help for size?

    Evening everyone, A friend's been constantly telling me that I should try out pause reps, in the sense of pausing at the bottom of a lift for a few seconds and then come back up. He says that for the weight I'm lifting, I should be bigger and that these pause reps would help to grow..in size...
  3. ineedprotein

    Douchebags at the gym...

    The first guy's 'workout' is priceless Invalid Link Removed
  4. ineedprotein

    Sets, Reps, Intensity and Tempo

    You're right. Thanks, I'm over thinking things and lost sight of big compound exercises, or my main goals. Thanks for the advice
  5. ineedprotein

    Thoughts on this Routine?

    Ok thanks man. I had a general idea of what I wanted to do but this article just threw me off a bit. Thanks for the advice.
  6. ineedprotein

    Thoughts on this Routine?

    True, I've realised now what the difference is, thanks. . Any thoughts though on this routine?
  7. ineedprotein

    Article: Low Carb Protein Brownie Recipe

    Thanks man. Need to get me a recipe.
  8. ineedprotein

    Sets, Reps, Intensity and Tempo

    Wanted to know if people use the same routine or sets, reps, intensity and tempo for all the body parts. Would your chest workout follow a routine similar to back or any biceps or triceps?? Whenever I find a new routine or new training ideas, I always tend to imagine that routine for my chest...
  9. ineedprotein

    Thoughts on this Routine?

    Already planning my bulk and I stumbled across this routine. Invalid Link Removed Would seriously appreciate any advice/comments. Thanks
  10. ineedprotein

    Article: Low Carb Protein Brownie Recipe

    'Cold' as in cooked in a microwave for a few seconds, or just mix the ingredients and ready to eat?
  11. ineedprotein

    You Know You're Cutting...

    And...?
  12. ineedprotein

    any pokemon fans out there?

    Awww yeahhhhh
  13. ineedprotein

    You Know You're Cutting...

    When even foods that you dont normally eat look delicious
  14. ineedprotein

    You Know You're Cutting...

    When even the occasional salad won't do cs there are too many calories in the oil used as dressing
  15. ineedprotein

    What is your favorite cheat meal?

    So.. Starting from the bottom... Home made waffles, with a layer of fluff, with a layer of raspberries, with some scoops of vanilla and chocolate icecream covered with some whipped cream and some delicious sprinkles. This obviously comes after some very crispy chicken.
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