Recent content by iheartprotein

  1. iheartprotein

    Input please. Starting over...

    Hey everyone, please feel free to critique! New routine/nutrition to lose 40lbs. Lift 5 days a week, hitting separate body parts. 6 days cardio (45 min) Supplements: Bcaa, EC stack, Tyrosine, Creatine Ex: M1: 1/2c oats, 6 egg whites. M2: 1 can tuna in water, 1 or 2c broccoli. 1tbsp flaxseed...
  2. iheartprotein

    Refeed ideas?

    Id like to know what you all refeed on... I have to keep in mind that the foods/meals must be: low to zero fat, high carbs. Ive been keeping my carbs low (except in PWO meals) then having a refeed (3-6 hours) once a week. So far I've heard; Bagels Cereal FF ice cream No pudge brownies ff FF...
  3. iheartprotein

    Paleo for weight loss?

    Cool...yeah I always have 4-5 dozen eggs in the fridge lol, and I pay about $2 each which is awesome. Eating right can get expensive if you make it that way...think smart and it could cost even less ;) I hate when people say it costs too much paper to eat healthy, but that's a whole other...
  4. iheartprotein

    Paleo for weight loss?

    Ok I see, so how many whole eggs, should I do 2 whole and 3 egg whites?
  5. iheartprotein

    Paleo for weight loss?

    I got yah...but I've changed my mind...not going to do the Paleo thing. Thanks though :)
  6. iheartprotein

    Paleo for weight loss?

    Gotchya, but I don't think I'm going to do the Paleo diet
  7. iheartprotein

    Paleo for weight loss?

    Thanks for your input everyone. I've been doing a lot of research and homework about the Paleo diet. I think I'm just going to set my own customized plan which looks a little like this: *5/6 days a week: lift (one muscle group a day) followed by 20-30 min run/incline fast walk/HIIT...
  8. iheartprotein

    Paleo for weight loss?

    I've been hearing about this Paleo diet/lifestyle for a while but didn't pay much attention to it as I was not dieting as strict as I normally would. I've done some research and understand that this caveman style diet can help during an extreme cutting phase (which is what Im looking to do). I...
  9. iheartprotein

    Lean gains diet...input needed

    I see. Well I can always up it to around 1900 :). Thanks for your input...you def know a lot!! :)
  10. iheartprotein

    Lean gains diet...input needed

    Hmm, well I've been eating around 2000 calories on training days with way too many veggies counting toward it, along with too little protein and extremely low amounts of fats. My weight has been stable around 166, but now it is quite clear why! Many days I know I fell under 1200 calories and did...
  11. iheartprotein

    Lean gains diet...input needed

    Thanks for really breaking it down for me! I just re built the diet and divided micros according to your example...which makes more sense then what I was going for lol. My first meal is after my workout (about 7pm, 2nd-last meal about 9:30/10) I will see how long I can keep this up for...I...
  12. iheartprotein

    Lean gains diet...input needed

    Makes sense! Thanks for the suggestion, I will try out what you said later when I break my fast. I will add EVOO to my veggies lol, it might take me some time to get over the thought of using butter!...but I hear where you are coming from. I'll add in some extra carbs and fats to bump my...
  13. iheartprotein

    Fat burner...any suggestions?

    @judo ...Awesome let me know what you think of the new stack! :)
  14. iheartprotein

    Lean gains diet...input needed

    @frank. Sorry I wasn't being as clear as I should have I'm lowering my cal intake to approx 1500 Training days 45/30/25 Non training days 10/45/45 Ex meal after workout (breaking fast) 4oz chicken breast 2cups 0% Greek yogurt 2 cups sweet potato steamed As much cauliflower and broccoli as...
  15. iheartprotein

    Lean gains diet...input needed

    1900 cal per day avg (micros) 900 cal from carbs 600 cal from protein 500 cal from fat
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