Recent content by Hyde
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Building Back Up
Yeah but you could do that in 2 months if you truly had to.- Hyde
- Post #4,067
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Definitely; I have mastered it for myself I’d say. When I did the 578 squat a couple weeks back I got up to 240 by the 6am training session in a 21 hour window.- Hyde
- Post #12,106
- Forum: Workout Logs
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New smut log😮
Right, controlling estrogen is the main culprit to manage things on test/deca and the like. I am definitely particularly sensitive to 19-Nors, and I’m also lacking connective tissue in joints that many less experienced lifters still have lol. I usually have 3 serious lifting days and an easier... -
Segansational's Motivation Log
I’ve had really good strength progress the last year just from 2 hard sets of RDLs after my heavy deadlift work. Like 8-14 reps. But these are quite a bit of work for me, and have been 375-445lbs, so lighter work could probably tolerate a bit more volume easier.- Hyde
- Post #5,900
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Weighins are 2pm Saturday (24 hours out from start of my session). So just over 50 hours to go, not that I’m counting 😂- Hyde
- Post #12,104
- Forum: Workout Logs
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Segansational's Motivation Log
And in Seg’s case, he doesn’t even need to do 5x10 RDLs. We’re talking about a set of 10 prior with the empty barbell as a warmup, then maybe a set or two after if he feels good for the work. With very little load.- Hyde
- Post #5,897
- Forum: Workout Logs
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New smut log😮
I got the Aldi chicken patties, but did the Mexi-Cali blend. Air-fried them like it recommended and was pretty legit man. I think that’s the key - it gets them crispy on the outside with some grillmarks. That helps cover the texture of the inside being more like a fake egg white patty. No... -
Slicin' and Dicin'
She’s gorgeous bro, no doubt. Also really cool to get to see the garden and such in full detail you’ve been hammering away at. 5/3/1 Forever is a very good read - contains a lot of updated ideology since his first book that will help you understand training & Jim’s thoughts more recently about...- Hyde
- Post #2,561
- Forum: Workout Logs
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Hyde’s Strength Odyssey
New low of 225.6lbs upon waking. Very glad I added that cheat meal last Thursday to help stabilize weight. In retrospect, it makes sense that a diet I set up to lose weight would, in fact, do that unless I bumped up cals enough! Added more fats/cals the last couple days, but sodium was...- Hyde
- Post #12,100
- Forum: Workout Logs
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Slicin' and Dicin'
Also, does your wife have a sister that wants to move to IL or anything?? Those bagels look primo 🔥- Hyde
- Post #2,557
- Forum: Workout Logs
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Slicin' and Dicin'
No, don’t up TMs - just don’t do Jokers weekly. People want so badly to believe that you have to do more to improve progress, but that’s not always the case. It’s like pizza. Pizza is awesome, anytime. Every meal, cold or hot, old or fresh, lots of good toppings to choose - it’s never a BAD...- Hyde
- Post #2,556
- Forum: Workout Logs
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Segansational's Motivation Log
If you can’t handle an extra set of 45x10 on RDLs here and there, you are really not in a place of basal capacity to be training deadlift yet. I am not telling you to pile on more things if they hurt - I’m saying to prioritize low-level low back capacity even over pushing peak strength. You...- Hyde
- Post #5,891
- Forum: Workout Logs
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Building Back Up
It’s definitely a solid hit to the hammies; should help build you up to use the GHD eventually. Good work.- Hyde
- Post #4,055
- Forum: Workout Logs