6/21/26
BW 231.2 yesterday
Kickstand Deadlifts
Reverse Hypers
Suitcase Carries
Deadlift, Texas Powerbar
45,135x8 RDL
vs monster minibands
135,225x3
+belt
315,365,415,455x3
+ 1 pair chains
475x1
Squat, SSB
65x8
155x5
+belt
245,295x5
345x6,6,10
GHR
2x12
Pulldowns
100,150x5
200 3x12
HS CSR...