7/31/26
BW 230.2 postWO
4 min Assault Bike
Mace Swings
Band Warmup
DB RDL
BW Squats
Dynamic Squat, Rogue Squatbar
55 3x5
105,145,195x3
215 3x2
245 3x2
265,285x2
Dynamic Bench, Texas Powerbar
45x5
vs doubled minibands
45,133x3
177 4x3
210x3
CG Shouldersaver Bench
292x5,7
Swissbar Rolling...