4/17/24
BW 246.6
Cat Camel
Bird Dogs
Psoas/Hip stretch
Hip Thrusters
Pallof Press
KB Suitcase Carries
Dimmel Deadlifts
Deadlift, power bar
135,225x5
315x3
+belt
365,385x2
405 4x2
+straps
405x10
4” Blockpulls
295 2x12
Sumo 4” Blockpulls
295 2x12
Reverse Hyper
270 3x15
Chin-ups
BWx5,13,13...