Hyde's latest activity
-
Hyde reacted to emregidis's post in the thread Welcome To Anabolic Minds! Introduction Thread! with
Like.
Hello Im emre in 26 and looking to learn about various things on these forums -
If you're saying "fun" with squats 10x5 at the end, things must be going in the right direction! [emoji38]
-
5/3/1 SVR-2 Week 5 (Leader) Warmup/Mobility Barx5 135x5 175x5 200x5 230x5 175x10x5 sets (BBB) Assistance Chin-up 4x7 Dips 3x10 Ab wheel 3x10 Solid! It’s BBB/BBS week for supplemental. Squats...
-
5/3/1 SVR-2 week 4 (Leader) Warmup/Mobility 115x5 150x5 170x5 190x7 150x15 Assistance DB Row 3x10 Easy Conditioning 15 minute bike ride Quick one this morning.
-
5/3/1 SVR-2 Deadlift Week 4 Warmup/Mobility 135x5 200x5 230x5 255x7 200x10 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 3x12 Jump Rope 3x50 Have a great Friday!
-
Hyde replied to the thread We cuttin now ✂️.Have you played with L-Theanine at all? 100mg caps are cheap as chips, and it definitely calms things down for many with anxiety. Might be worth seeing if it helps. You can take it throughout the...
-
It's all good, we all love food around here. The food pictures are the only things that are keeping the log going right now because everything else I'm doing is so boring lol. I guess I should...
-
Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.Lp(a) is largely genetic and doesn’t change much, so if does come back good you won’t need to keep checking it generally. That is something I do have in my favor, that it’s low in range even when...
-
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/19- Deload week Squats 135 x 15 185 x 10 225 x 8 Hamstring Curls- plate loaded, prone 45 x 15 Lat Pulldowns 100 x 15 100 x 15 Cardio- 30 mins, low to low moderate treadmill. Brisk walk...
-
Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Re: the tempo squats, what you have to consider is, will this give me a training effect? If the answer is yes, then it will cost recovery to make the adaptation. To place that in the window you...
-
Still looks like great numbers for the meet man you are strong! Exciting to see and will be excited to see how torso and preform at the next one!
-
Hyde reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Focus on the positives, fix the negatives, and onward! Nice job. Go get that next one!
-
Agree. Was thinking lighter tempo would not hurt but seems it just might have. To your point too, this next meet wad thinking hit a solid 455 at around 17 days out and call it good. Always get in...
-
Hyde replied to the thread Hyde’s Strength Odyssey.10/18/26 Roll feet Hip Stretches 6 min Assault Bike Scap Pushups Cat Camel Bird Dogs Glute Activation Roll Tspine 20” Step-ups KB RDL Band Pullaparts RFE Splitsquat Squat, Hansu Powerbar...
-
Hyde replied to the thread DaPack..Fighting Age One Day at a Time.If you lock out the bench or pull, we call that a good gym lift at the barbell club lol. So at least you made an 800lb push-pull gym lift! And especially great, not injured and can go right back...
-
October 17th, 2026 (Saturday) Meet Recap Overall happy but again disappointed in deads. 1st attempt with bench, 276lbs, jumped the press command and no lift. The next 2 attempts played out as...
-
-
Traditional DL 3 x 3/3/3+1 x 365 Walking Lunges +32kg 2 sets Machine Shrugs 3 sets Lying Leg Curls 3 sets DB Curls 3 sets Machine Preacher 2 sets
-
Ha, we do get on some interesting subjects up in here.😂 That’s so true about that brutal set of 8….going for 10 , but on that 8th rep it’s all you can do to get the elbows back with one last...
-
Hyde replied to the thread Hyde’s Strength Odyssey.10/16/26 5 min Assault Bike Bench, Texas Powerbar 155x10 221x5 265x3 309x1 Widegrip Bench 200x25 205x23 Incline DB Bench 85x20,16,15 V-bar Cable Tri Pressdown 60,90x3 120x5 90x15 ss w/ Band...
-
Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Hope you smash it! Having your back fresh for deadlifts with no squats prior can only help ✊
-
October 14th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 225lbs, 275lbs, 325lbs Squats;**SSB, Tempo 41x/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs Bench;**Pause 4...
-
Hyde replied to the thread Weights up, scales down….Sounds like a wonderful anniversary together; congratulations on another one 👍
-
Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican...
-
I’m glad you chimed in because in the back of my mind I was like why change if it isn’t broken. Very true that I have made more progress in the past year then I have to date. While also being...
-
Weight: 203.8. Limb workout in a bit. Going to bring my calories down to 2800-2900 now. Been at 3000-3100 and it’s hurting progress.
-
At 190 this morning (not sure why weight went up on a low day with double sessions) but I'm pretty lean, I got the V in my waist and veins showing there, 15 more pounds is definitely a lot from...
-
I prefer a chocolate roll for those types of desserts but i would absolutely demolish a pumpkin roll too lol. My girlfriend makes amazing pumpkin pies with the little pumpkins we grow in the...
-
Hyde replied to the thread GP’s Old Man With A Plan Log.I always love this thread 😄 When you’re on a gram of gear in a college town, it’s not even an accident! Lol The trick is not to make it creepy or awkward, more complimentary. Which, truthfully...
-
10/16/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 145 x 3 160 x 6 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
