down a bit today to 205.00 on the scale. I think my happy safe place right now would be 198. something sub 200 seems more manageable without sacrificing too many calories/size for strength...
Congrats on that PR and if you are bouncing out of the bottom on the squat you will get a lot more out of a small pause rather than using the stored energy to spring you out of the bottom.
Squat
5 x 95, 140, 180
3 x 215
3 x 250, 285
5 x 320 (PR/reps)
BBB
4 x 5 x 180 low bar
1 x 5 x 180 high bar
(A2G, playing with slightly wider stance)
Adductor machine
4 sets
(Really felt the...
Also to comment on the pre made barn setup. It’s really hard to beat the prices. I went back and forth on what to do and that’s why I settled on the steel building. I do the concrete and all that...
Bench
5 x 125, 160
3 x 190
3 x 220, 250
4 x 285 (PR city)
Joker
1 x 300
BBB
2 x 10 x 160 CGBP
2 x 10 x 160 Widegrip
1 x 10 x 160 paused
(This was no work at all today tbh)
Cable OH ext
3 x...
I often ask myself if I'd still do it if I won the lottery tomorrow and I think the answer is very much yes. It might be more organized and less cobbled together, but right now being our of season...
That’s really cool….and that’s a satisfying feeling not only knowing that you saved and are saving all that money, but you guys are self sustained, and can truly say you live off of your land. 😎👍🐓🍅🥚🥩
I was doing some math yesterday and logging it with Claude. nearly 40 chickens butchered this year and we average anywhere from 8 to 12 eggs a day so figure about 3,000 eggs for the year. We...
Six more posts in and concreted so far today. That puts me at about 30. I figure there's around 105 total. Aiming for an avg of six per weekend to be done by new years.
I'm gonna go dig some...
That’s some strong pulls…..370x12 is skrong.💪
Hope you and your wife, Booboo Kitty ****, have an awesome date. Be sure to tell her about the glute pump.😎
I think bench is my favorite lift outside of Oly but a big deadlift day hits different. It's magical.
Rushing home for a date with wife postWO, her support is unwavering [emoji1787][emoji1787]
Deads
5 x 175, 215
3 x 260
+ Belt/switch grip
5 x 280, 325
12 x 370 (I had more)
BBB - DOH
5 x 10 x 215 (2" deficit)
BB curls
2 x 10 x 60
SS with hammer curls
2 x 10 x 40s
Notes
I knew I...
Yeah we love animals too. My male Akita that got killed by the copperhead snake was $3000 and my black female Akita was $2000. Yeah they’re not cheap, but we also have two little Chiweenies...
thats a big cat! you gotta post another pic like next to a chair or something so I can grasp his size better. My cattle dog (heeler/collie) is about 24lbs for reference, lol!!
The pricing...
This is one of our male Maine Coon cats. He weighs 22 lbs is 42” from the tip of his nose to the tip of his tail, no fat, just muscle. I’ve had people ask if he was mixed with Linx, and I’m like...
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