I'm glad my wife likes me thick cause I ain't gonna be slicing nor dicing with her cooking. Pork chops over rice / broccoli and some sorta of high fat juice is all soaking in tonight. I'm gonna...
OHP
5 x 75, 95
3 x 115
5 x 125, 145
9 x 165
BBB
5 x 10 x 120
Cable OH EXT
2 x 15
DB laterals
3 x 12 x 25
Notes
Not much to report. Reps PR I'm pretty sure. Added 5lbs to my BBB. Went in...
So Tues morning hit those squats, drove the 3hrs south to setup for the tradeshow. Walked around Portland looking for dinner that night, settled on pizza. Weds on feet all day at the tradeshow...
I would love to live where I get to see wildlife again. That is something I really miss about growing up in the mountains of West Virginia! Man we had huge deer, and even some massive elks, not...
Our deer keep the trees trimmed to exactly their reach height lol.
They literally sat under the trees while we were picking them and didn't even move when I hit one in the butt with an apple lol.
No amount of steroids will help you put on that weight if you aren't eating enough to put on that weight. Figure out food first and finish going through puberty, and then consider whether it's...
Get that protein up to ~200 consistently if you can. In a deficit, it becomes radically more important for recovery and muscle sparing/nitrogen retention. Ironically, when you have the least...
Keep that salt and water up, if you are sweating like usual and cut a couple hundred grams of carbs you might be feeling a touch of dehydration creep in also. Especially after puking a lot of what...
Ive had a lot of mishaps this year, but the past few months have allowed for some needed recovery, shoulders and knees are significantly improved. My cardio base is decent and I'm starting at...
At the top of the page under the title you’ll see where it says “unwatch” in red….beside it there are three dots, click on the dots and then you’ll see edit thread.👍
I’m so addicted to the Oikos brand protein Greek yogurt with blueberries, blackberries, granola and honey. I eat that about 5 days a week. I’m sure I’m going to get burned out on it before long...
Hyde had a great comment on this a long while ago. But in the summer for me is the worst ill keep soy sauce packets in my bag and do a packet either with a meal or I just drink it.
If anyone is interested, I gave myself 4 whole food meals and a shake for my baseline calories.
Whole eggs, cottage cheese and sourdough bread.
Clear whey or some kind of RTD for the road.
Greek...
Ya it's definitely trestolone, or injectable estrogen lol. And I think if you added some trest you would definitely get a strength boost. While I do not feel like trest is 5 or 10x stronger then...
Glad your vacation went good, and looks like you were able to take in some tasty calories. Ha, yeah after a vacation and holidays it’s usually always time for a cut, at least a 4 to 8 week one...
Tomorrow morning I will start a detailed log. I'm probably going to change the title of this thread and go back to my opening page and tell everybody to jump ahead to page number five or six
Support supplements are heavy still. Nac, tudca, glutathione, coq10, lots of fiber, a little carderine, metformin, berberine. Not daily with the gda's, those will be timed around food and sleep...
This morning weight is 200lbs even. Gained 6ish lbs while gone. Tomorrow starts a aggressive 6-8 week cut with the number one goal being to lose as much body fat as possible and anything else is...
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