I've eaten my way to a distended stomach, I mean, I eat massive meals all the time, but I also usually have long breaks where after a binge I might not eat breakfast the following day. I may not...
The first home brewer I ever used didn't label anything. Red top was test, black was EQ, white was tren and so on. Other then that bullshit, he was actually great quality and great price. I use to...
I feel that way about all sarms. We can really lump sarms and steroids into the same category if dosed properly. When I hear someone is running 10-20mg of most sarms, all I can think is you...
Off topic, but lately ive been hitting some Slin post workout...eating at maintenance and feeling super full all the time.
10 iu and 100 grams of carbs from Karbolyn (highly recommend this...
Then you must train yourself to eat more. Eating is like training - you don’t go from squatting 135 to 225 by just jumping an entire plate in a week, and likewise you don’t go from eating one...
I was your age when I joined this forum and same goal. It sounded lame as hell back when I heard it at 20, and still is, but diet is the #1 priority to dial in at your age. You’ll be amazed at the...
Well gang, probably no surprise to most of you, but the wife pulled it off! A true ATWR in the Circus DB Press, for Masters Lightweight Women (40+ age, under 73kg/160lb bodyweight). They weighed...
this is sick
You're looking great too, congrats on the leanness, you have really worked with discipline to get there, its been an impressive ride watching you go from 270 (ish??) to where you...
The gym looks and sounds awesome. Yeah I can see your vascularity, and your abs. Even after dropping the weight, you didn’t lose any muscle, you still look thick.💪
Hope the wife hits her lift and...
Nice. You are looking lean and dense. Good luck to your wife tomorrow
Want to say Zoo was from Huntington Beach. Should track him down and see if there’s a magic dienolone stash hiding anywhere lol
First photo is me after a big plate of eggs around noon, and topless is tonight after a cheat meal with rice, pasta and potatoes.
I have good vascularity all the time now, but boy it’s crazy what...
MAN THAT IS WHAT I’M TALKING ABOUT RIGHT HERE! 🎉🥳🙌🔥
Awesome work. I know what it’s like to go years between PRs. It was 5 & a half years to put 5 more lbs on my deadlift this February. And I have...
9/22/2026
Tuesday
Stretches
Warmups
Rotator Cuff
McLeod Flys
Bench 5-3-1
205 x 5
235 x 3
260 x 1
Joker
275 x 2 (0-1 RIR)….PR in my 60s
Pause on 2nd rep.
YEAH BABY
HS Iso Horizontal Bench...
Ok the apple stuff and apple pie is speaking my love language . Huge fan of pie, fritters , strudel, etc
Make cider by any chance?
You have cherries by chance. Rainier cherries are one of my...
Squats
5 x 140, 180
3 x 215
5 x 230, 265
8 x 300
BBB
5 x 10 x 180
Notes
With a little more grit I may have had 9-10 reps in me, not sure. But when I hit 5 I sure felt easy (ish)
Weird...
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