Hyde's latest activity
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Hyde replied to the thread Front loading npp with deca.Yes, it absolutely has its place - and that’s mainly when the intention is short & sweet, or an immediate need. If he told me he has a strength contest in 10 weeks and relies heavily on nandrolone...
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Im with you, I believe a front load is just wasting gear Your hammering the dose up front and it doesn't matter how much you take because your not gaining more then a lb of quality weight per...
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Hyde replied to the thread GP’s Old Man With A Plan Log.I’m not sure what you’re asking. Adding 2-5% load to the bar weekly seems to be pretty safe for connective tissue that hasn’t experienced that load in a long time (or ever). This isn’t to say you...
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PR city up in here!
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That’s a great point….there really isn’t any reason to go over 275, and I definitely don’t want to go too far with the shoulder, so 275 it is then.😎👍
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Hyde replied to the thread Hyde’s Strength Odyssey.I forgot to mention that using doh with straps did bother it somewhat; there was some slight pain when I began 545 Rackpull but I committed & the pull was fast. I found squeezing really hard on...
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Great looking session and no forearm or elbow issues!!!
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Yeah, great workout and good to hear no elbow or forearm issues with heavy pulls.
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thats awesome, I imagine that 545 is just as great a test for the elbow as well, holding around 90%+ of your meet pull. maybe your elbow needed that hard 600lb day and some rest.
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Hyde replied to the thread GP’s Old Man With A Plan Log.Glad it was an awesome workout! From a science angle, adding about 5% load to the bar from a recent heaviest exposure is all they can say is generally safe from a connective tissue adaptation...
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9/16/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 220 x 3 250 x 5(1- 2RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
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Hyde replied to the thread Hyde’s Strength Odyssey.9/16/26 BW 219.0 Roll Feet Split Squats Scap Pushups Cat Camel Bird Dogs Glute Bridges KB One-leg Deadlift 1” Deficit Deadlift, weightlifting bar 45,135x8 RDL 225x6 RDL Hang from Pullup bar...
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Great workout….makes a lot of sense that you’re getting more dialed in at the lighter body weight and leverages. Shoot you might bench more at this meet at 198lbs than you did at 220 just because...
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Hyde replied to the thread Weights up, scales down….And that slab is looking pretty! Keep going!
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Hyde replied to the thread Weights up, scales down….Congrats on the new squat PR! The greatest PR to make in my book, maybe tied with deadlift. Both of those are the most satisfying, and essentially tell the world the sum of your overall strength...
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W6-D3 Warmups Squat- pause 45x10 135x5 155x5 180x3 6x2x180 every set 2 pulls ups So squat was feeling amazing and decided to go a little off plan. 225x2 - 2 pulls ups ups 245x2 - 2 pull ups...
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W6-D2 Warmups Bench- 45x10 95x8 135x5 155x5 3x10x160 Bench-pause 3x3x170 Bench- incline 2x25x95 BB row 2x8x135 1x12x115 Band push downs 100 Band lateral raises 3 sets of didn’t count...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/16 Feeling back to myself today. Pressed on time today. Busy work day and had some charity stuff I’m involved with after work. Got a quick workout in at lunch Rear Delt Fly (band) Blue band... -
First time into the nmn nad game, the bifido gi balance is a recommendation from Steve, I hope it can help with my GI issues.
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Hyde replied to the thread Front loading npp with deca.Muscle can only accumulate so fast, so as long as you have sufficient stimulus from training, nutrition intake & hormonal signaling, anything beyond that is wasted. Once you have trained...
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Hyde replied to the thread Slicin' and Dicin'.Great looking session! Guy was truly a phenom lifter. So awesome, we just call them Klokov Presses instead of BTN Snatchgrip Press lol
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one of my all time favorite lifters to watch:
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Squats 5 x 140 5 x 185 3 x 215 1 x 245, 285 1 x 315 BBB 2 x 10 x 155 - front squats 1 x 10 x 175 - back squats Bench 10 x 135 2 x 10 x 155 Roc it leg ext 2 x 12 Adductor machine 2 x 15...
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Hyde replied to the thread Front loading npp with deca.I was going to say, general rule for frontloading if you NEED something at peak concentrations sooner (which is ass backwards for ideal muscle growth stimulus, where you want the dose to creep up...
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She came in #2!
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What they didn’t say is all the other athletes quit racing because they couldn’t stand the smell of her SH*T.🤮
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Hyde replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.If your gut will tolerate it and you actually absorb it, 10-20g monohydrate will help strength more - you’ll hold more water (and ATP). It helps to break it up into 2-3 doses though; if you’re...
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Took yesterday off from lifting, I did some light bag work in the morning and a 2 mile walk before dinner tho. All my aches and pains feel....... Gone today, my shoulders are tight, my lower...
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I gotta stay away from that right now lol!!!
