Weight: 207.8
ATG Squats Top Set 2x315
RDL 3 x 6/5/5 x 225
Calf Raises 3 sets
Cable Shrugs 4 sets
Triceps Pressdown 4 sets
DB Curl 3 sets
Did several heavy sets of 3 really focusing on getting...
its still illegal to cook corn and condense it down to drips of liquid resulting in purified alcohol for consumption but its ok to own a still and distill water, make essential oils, or tinctures...
I really like to listen to bluegrass but other than Alison Krauss and about two others, I couldn't tell you a bluegrass performer lol. I just have a deep respect for the music and culture...
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