No days off in sight, got 2 decks to power wash today and back to the gym for a couple upper body supersets and some knee rehab and light leg work. I'm back under 200lbs again 😢😭. But it just...
I think more people due to stress or just "f-ing busy" wind up only eating one meal or like myself, drink a protein shake in the am, then realize WTF it's 2:00 pm and only 30g of protein for the...
Sorry you’re going through so much stress. I feel you on kids staying on their computers and just hanging out in their rooms really doesn’t help prepare them for the real world the way just...
No my test definitely isint bunk, Im undoubtedly confident in that. I have been a little depressed, probably more stressed then depressed tho, I got a lot going on. Besides being back on a summer...
40/20 or 50/25, like I said same or less exposure than what you are recommending (and in line with what an HRT doctor might administer, albeit a much longer timeline). Nothing heavy-handed.
Why...
Congratulations to you guys!
Yes, people put things off thinking there will always be more chances, but the reality is you’ll never get the same chance at the same experience EVER again. The...
Hahaha! I’m 100% with you on IPF. There’s no one cheering like at a USPA meet. My wife and I went to the USPA Ultra Nationals last month and competed. I wasn’t happy with my numbers BUT I still...
It’s not really kitchen sink. That dose of HCG you took is more therapeutic. For a 2-week primer, 2-3,000iu/wk is fairly normal prescription.
Then you follow it up with Enclomiphene. I would...
Yes I’ve always heard you have to do whatever the team coaches say at IPF Worlds, and that they are all slap dicks that just take home run swings (in case they have a shot of making themselves...
You sound kind of depressed man. Any chance your test is bunk? I know your knee is knackered, but I still get pissed & fired up about other goals when I’m injured.
Back to the gym yesterday, just did a couple supersets for chest and back and did some adductor/abductor machines and light leg presses. I'm fighting demons to walk into the gym lol. Even as I'm...
Get your buddy using injectable L-Carnitine too. One of the best supps he could add for combat training, legal, improves health, and especially in his case good for fertility.
Why do you think...
This is similar to what I would do. Some of the things I would do are a little different but one important thing to note is when it comes to fertility, you kind of have to stay on some fertility...
Purely my own personal opinion, if it were me I would come off the test and run high dose HCG and HMG for the gonads, say 1000iu 3x a week and 50iu 3x a week for 2-4 weeks, then wait 1-2 weeks and...
Also only one of the things he listed raises estrogen, and that thing is HCG which is actually the most important part of PCT so he's worried about the wrong things
So take more testosterone.
I think the whole TRT marketing focus on “optimization” has too many men misled into this idea that there’s a perfect protocol that makes you feel great all the time...
It's been a while since I updated. Workouts are still going well. Pushing so hard for months on end was finally catching up a bit and have been exhausted throughout the day. One of my leg...
If you only have 5-6 weeks for sure & are worried about ‘crit or shedding, and driving performance is important, the answer is obvious: Anavar.
As mentioned, you should consider if you actually...
Yes definitely; at least here in the Midwest skinny fat or outright fat is the norm for a dad at the pool. So if you can show any muscle tone or just not be as fat, you are on the fitter half of...
Haha, we have seen recent pics of you too. You can't get away with calling yourself average. Maybe average gym rat which is a far cry far from average male. If I have to give myself a lil grace so...
I never had it [emoji23]
But agree that we're our own biggest critics.
Now that it's pool season, you'll soon figure out where you stand vs gen pop. We took the kids to the first pool trip this...
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