Hyde's latest activity

  • Hyde
    Hyde reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah that’s a good point, and what I’m hoping for…..newbie type gains from muscle memory. Probably next week I’ll increase to 3 sets at 270 and see how it feels before increasing weight maybe on...
  • Hyde
    Hyde reacted to Segansational's post in the thread GP’s Old Man With A Plan Log with Like Like.
    As crazy as it might sound to you, maybe start with like a 60% of training max level - just knowing the issues you're dealing with and how long you've been off this type of compound lifting...
  • Hyde
    Hyde reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha Haha.
    no pun intended
  • Hyde
    Hyde reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like Like.
    Gym asked me to come in tonight and run the class from a chair lol. So I'm going to try and see how that pans out
  • Hyde
    Hyde replied to the thread Hyde’s Strength Odyssey.
    Like Kleen said, that’s definitely a thing. Actually warming up physically and neurologically is big too - it’s not just mental. I often literally hurt in my knees and such warming up on squats...
  • Hyde
    Hyde reacted to MrKleen73's post in the thread Hyde’s Strength Odyssey with Like Like.
    That is definitely a common thing. Once something gets injured like that the body has a bit of PTSD regarding tightness and stretching under load. It assumes the same state and sends the signal to...
  • Hyde
    Hyde reacted to MrKleen73's post in the thread Hyde’s Strength Odyssey with Like Like.
    What he said! ^^^
  • Hyde
    Hyde reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    Congrats on the little victories, it all adds up. And congrats on the continued weight loss. 😎👍
  • Hyde
    Hyde reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    6/3/2026 Wednesday Stretches Stationary Bike 10 minutes Warmups Leg Extensions 3 x 10 Leg Curls with stretch at top 3 x 10 Leg Press Platform x 8 90 x 8 180 x 8, 8 270 x 8 Standing Calf Raises...
  • Hyde
    Hyde reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Week 4 Deload #1 Bench 10 x bar 2 x 5 x 105, 135, 165 "BBB" 5 x 10 x 135 CGBP 10 x 135 Incline bench 10 x 135 DB bench 10 x 55 Dips 2 x 10 Tricep push downs 2 x 15 Cardio 20 min...
  • Hyde
    Hyde replied to the thread Hyde’s Strength Odyssey.
    6/3/26 BW 232.4 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats KB RFE Splitsquat BWx10 35s x12 53s x10 DB Rear Delt Flyes 30x20 40x12 Deadlift, Texas powerbar...
  • Hyde
    Hyde reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    June 3rd, 2026 (Wednesday) Rack Pulls;**3rd Peg 4 sets 5 reps 275lbs, 315lbs, 350lbs, 390lbs 1 set 5+5 reps 425lbs Bench; 5 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs, 260bs 1 set 6 reps 275lbs...
Show older items
Back
Top