Hyde's latest activity
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Yeah that’s a good point, and what I’m hoping for…..newbie type gains from muscle memory. Probably next week I’ll increase to 3 sets at 270 and see how it feels before increasing weight maybe on... -
As crazy as it might sound to you, maybe start with like a 60% of training max level - just knowing the issues you're dealing with and how long you've been off this type of compound lifting...
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no pun intended
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Gym asked me to come in tonight and run the class from a chair lol. So I'm going to try and see how that pans out
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Hyde replied to the thread Hyde’s Strength Odyssey.Like Kleen said, that’s definitely a thing. Actually warming up physically and neurologically is big too - it’s not just mental. I often literally hurt in my knees and such warming up on squats...
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That is definitely a common thing. Once something gets injured like that the body has a bit of PTSD regarding tightness and stretching under load. It assumes the same state and sends the signal to...
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What he said! ^^^
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Congrats on the little victories, it all adds up. And congrats on the continued weight loss. 😎👍
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6/3/2026 Wednesday Stretches Stationary Bike 10 minutes Warmups Leg Extensions 3 x 10 Leg Curls with stretch at top 3 x 10 Leg Press Platform x 8 90 x 8 180 x 8, 8 270 x 8 Standing Calf Raises...
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Week 4 Deload #1 Bench 10 x bar 2 x 5 x 105, 135, 165 "BBB" 5 x 10 x 135 CGBP 10 x 135 Incline bench 10 x 135 DB bench 10 x 55 Dips 2 x 10 Tricep push downs 2 x 15 Cardio 20 min...
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Hyde replied to the thread Hyde’s Strength Odyssey.6/3/26 BW 232.4 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats KB RFE Splitsquat BWx10 35s x12 53s x10 DB Rear Delt Flyes 30x20 40x12 Deadlift, Texas powerbar...
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June 3rd, 2026 (Wednesday) Rack Pulls;**3rd Peg 4 sets 5 reps 275lbs, 315lbs, 350lbs, 390lbs 1 set 5+5 reps 425lbs Bench; 5 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs, 260bs 1 set 6 reps 275lbs...
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Bostin was a good dude, I had the pleasure of working with him and his clients for quite a while. The internet will never be the same...
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Hyde replied to the thread Building Back Up.Just measured: I’m 41” at the navel around widest part of love handles/obliques, and 48” relaxed around chest/lats. I’m 5’10” and hit a new recent low of 232.4lbs today before my first meal...
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Yes, that is what he means. Some guys who are red will get kind of purple during or after a hard set. Sounds to me like you are more comfortable at higher levels, but the HCT frightens you out of...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s excellent. Something Jim pushes his student athletes on especially, and espouses in general, is the need to be able to move your bodyweight well as a prerequisite for more loading. When I...
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6/2/2026 Tuesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 10 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 10, 10...
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Pull day from this morning (or yesterday morning, depending on your view of when a day starts and ends). Atlantis Lat Pulldown: 230 x 7, 200 x 8 MegaMass Kelso Shrug: 360 x 6, 320 x 8 Prime Lat...
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Hyde replied to the thread Building Back Up.These are probably my numbers right now, what I live it. I am not red. There are many guys who are red who don’t check their numbers; those guys are the ones who are at real risk. They are like 60...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah you need a base of healthy movement and tissue first before worrying about barbell progressions. The other stuff Jim recommends for accessories should be the focus for now - the way he trains...
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That’s great the neck is feeling good. Definitely understand not doing 5/3/1 yet. As long as you are steadily making progress then that train will keep moving down the track. When you are ready... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had a nice little session yesterday, I focused on bodyweight stuff, glutes, core, and of course took my walk. Neck is feeling good, and I am happy about that. I spent some time looking into...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yeah mix the reconstituted peps you’d want daily into the GH so that you get the dose you want along with 2iu GH. Then administer every evening, and if you miss the dose take it upon waking (and...
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I did fall off the ladder 😂, but it was s 2ft step. No ER, I don't know if I originally said I was going straight to the ER but Im giving it a few days to see what happens before I go. The ER has...
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Yeah I get the lack of motivation part, but if you are able to do anything that would be best. The knees can be stubborn to rehab if you’re not consistent. So, yeah, anything you can do will help...
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I don't have any real research on kpv as opposed to a entire notebook full of bpc and tb500 information. But I pulled this from AI, sounds like it's just what I need I'm doubling back through...
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I just reconstituted 5+5mg bpc 157 and KPV. I've never used the kpv before but it sounded like a great idea for the pain and inflammation. I just did 250iu of each in the inner side of my knee. (I...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Take the GH too. Also, you can take your reconstituted BPC and use it to recon your GH (then adding any extra water you like if necessary to get 1ml or whatever you like in a vial of GH). Then you...
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Sorry to hear that brother….hopefully it’s not too bad, but you should definitely get it checked out when you can. I had a meniscus tear in my right knee earlier this year and it was rough. It...
