Hyde's latest activity
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks man. He’s been doing good. Last week’s xray at 2.5 weeks post reset showed good callusing around the breaks and alignment still great. He’s scheduled to get his cast off June 4th right... -
Hyde replied to the thread Hyde’s Strength Odyssey.Thank you; I know the weight wasn’t too heavy for the day and my volume/progression in recent weeks is good for me based on how easy 495 was prior. I just didn’t stay tight enough initially...
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@Smont I thought I’d send you some food porn. This is our favorite all you can eat sushi place I’ve told you about.
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Man that whole session was like 45 minutes and felt awesome. I don't see 417 bench at the end of this but who am I to argue [emoji23][emoji23]
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OHP 10 x bar 5 x 65, 85 3 x 100 5 x 110, 125 10 x 140 BBB - EMOTM 5 X 10 X 85 Standing DB press 10 x 35s 4 x 10 x 40s DB laterals 5 x 10 x 30s (Some sets standing, some seated) DB forward...
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Hyde replied to the thread Hyde’s Strength Odyssey.Ran out of my 200mg DIM that I take year round, so I took 12.5mg Aromasin yesterday. Still, by end of Sat I was feeling some nipple sensitivity, and I hadn’t even taken my daily test/trest. So...
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Hyde replied to the thread Hyde’s Strength Odyssey.5/17/26 BW 237.2 yesterday Deadlift, weightlifting bar 135x8 RDL 225,315,405x3 +belt 455,495,515x3 455x2 GHR BWx10,10+4 Hoist Lying Leg Curl 118,158x2 175x12,8 NG Med Grip Lat Pulldowns...
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Happy Anniversary, and that’s great that you guys are in a position that she was able to resign, and be able to enjoy your homestead more. It’s a big adjustment when you go to one income, but when...
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Funny how closely our marriages align [emoji23][emoji23] I must be presenting well today cause I'm at the home Depot getting materials to build a new chicken brooder and the guy starts asking me...
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Hyde replied to the thread Slicin' and Dicin'.Happy Anniversary! Ours will be Monday. Sounds like a great meal. Congratulations to you guys on the big change!
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Warm up Bike 10 min DB RDL 10 x 50s, 70s Deads 5 x 155, 195 3 x 230 5 x 255, 285 10 x 325 (AMRAP) BBB - deads 5 x 10 x 190 T bar rows 10 x 45, 70, 95, 120, 70 Notes Totally forgot to each...
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thats a good point. it seems like the solution here is a monthly vacation 😂
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Bench Deload Warmup/Mobility 115x5 135x5 155x5 180x3 205x1 225x1 @7-8 Assistance Inverted Row 3x8 BSS 3x8 Hard Conditioning Bike Sprints 30 seconds all out 1 minute rest/easy X4 rounds...
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Only problem with banded rows is that the weight jacks up at the part where you're already weakest, so it doesn't really match the strength curve of the muscle super well.
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Hyde replied to the thread Hyde’s Strength Odyssey.Spot on. The challenge was certainly not pulling 225 off the floor - it was trying to finish 300+ at the top with my tight elbow lol. To be clear, this was just a random attempt, not a set. And...
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Hyde replied to the thread Hyde’s Strength Odyssey.Bands are mainly good if you are lifting too slowly - they will punish you if you cruise & reward high rate of force production. If you find yourself grinding slower on the big 3, running a wave...
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Man my step daughter called me one time while I was working out. She had a flat tire so I had to change it. Good work considering the interruption. I need to try the banded rows. I do a lot of...
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That’s what you call an Opportunistic Lifter.😎
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My son sent me a picture….this is just part of his collection.😂
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You know I’m not sure the speed, but his fastball definitely looks fast and he does use lower body leg drive already. He is a super smart kid, straight A, and studies all kinds of stuff on...
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I know, things have changed so much since back then. And we actually are cautious with his arm. He goes to the batting cages usually about 3 times a week, but only practices pitching once a week...
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He’s great with his little brothers as well.
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I appreciate that Hyde….yeah he practices year round and plays on travel teams in the Summer and Fall. The High School coach has talked to him and a few of the other players and told my son how...
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Hyde replied to the thread Hyde’s Strength Odyssey.Me neither, but the new guy was doing his speed deadlifts so it was right there for the taking!
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dude I barely trust any jacks tbh. getting under hydraulic lifts gives me the absolute creeps. never thought about adding a band on rows 😂
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Yeah, I definitely don’t trust those jacks. I’ve never tried a barbell row with bands either, but it definitely makes sense, and would take momentum out of the equation making rows tougher for sure.💪
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Hyde replied to the thread Hyde’s Strength Odyssey.Also, tried to barbell row 225 against double minibands run across the platform, but when the bands kicked in I couldn’t pull it to my stomach. But at least we gave it the ol’ college try 😝
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Hyde replied to the thread Segansational's Motivation Log.If you’re getting fluffier & don’t like that, don’t keep eating how you are. I’m not talking about an intentional minicut - just make better choices so you don’t continue to get fatter. That...
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M5, Wk1, D2/3 Working sets, BB Upright Rows, 3 sets DB laterals, 2 sets BB Shrugs, 2 sets Machine Preacher Curls, 1 set 59:09, 132 cals. Pre: 1 scoop Ignition Switch, 1g Choline Citrate, 2...
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Hyde replied to the thread GP’s Old Man With A Plan Log.I don’t need to tell you how wildly impressive all that is, but congratulations to him & your family. You can’t be that good at something without a lot of work, dedication, AND support structure...
