2/23/2026
Thursday
Stretches
Warmups
Overhead Press 5-3-1
105 x 5
120 x 5
135 x 5
Arnold Press
40s x 10
45s x 10, 10
HS Iso Decline Machine
190 x 10
210 x 10, 10
Skull Crushers
90 x 10...
Well I don’t think anyone taking GH is worried about area under the curve - you can just add more GH if you desired more total exposure.
We’re just pointing out a phenomenon we noticed to make...
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