Fasted cardio
Incline LISS - 35 min
Incline 6-13
Mph 2.6-3.0
(Not at the same time lol)
I think I mentioned before that we have to move our office. We have two side by side units and the...
I don’t even think it matters what is “optimal”. What really matters is what you like, what you will do & can sustain - because it’s consistency and effort over time that matter so much for...
Well, my paraphrase from Rich was really just sharing his thought process of dissociating his actions & their results from social expectations. I wasn’t commenting on safety of GLP1s, steroids or...
I remember Jim doing a weight loss infomercial that was methamphetamine based “ride the snake”. I saw it once and it stuck in my head. Every time I’d try a new fat burner I’d say “Ride the...
You just benched 302/308, so with that 2 weeks before the next meet there’s not a lot of reason to take a bench that heavy while you should be recovering.
280 is 90% of 312 - I’d say if you...
Crazy part was last conv off the floor was early Jan at only 365 and before that was sept of last year. I really didn;t think I had a chance so it was grip it and rip it. I know my setup and form...
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