I’m in NYC, so that’s definitely at least competitive here. Two seventy-five for just the lean mass/body fat scan; four seventy-five for bone density included.
Half hour of incline walking this morning. Fasted with caffeine and yohimbe.
Scheduled a DEXA for April 8. At the same place I did my last one, so should be a pretty good indicator of how things...
Agreed on bench; total opposite of deadlift. If you want to be able to bench heavy at the meet, you need to bench heavy pretty close. It really is very specific, and you shouldn’t expect to do a...
Agree with a lot. One meet, think last February, was horrible across the board. Might try like you mentioned less caffeine before squats and try to be more relaxed. Thinking pushing last true...
Really appreciate everyone's feedback. I'm going to get bloodwork done again next week to get an updated baseline. More than anything I'm hearing the feedback that Deca isn't really the place to...
I think 12 is a good length for first blast, especially if you are going to go with 800mg right out of the gate.
I think that’s an unnecessary amount for a virgin run, as you’ll get basically all...
I think that’s a good idea, an easy to manage cycle that’s still could add a significant amount of muscle.
I did Test/Mast as my first cycle, gained close to 20lb over 8 weeks and kept 15lb. I...
3/18/26
BW 243.0
7 min Incline Walk
Scap Pushups
Cat Camel
Bird Dogs
Bumper Suitcase Carries
BW Squats
Hi Bar Squat, weightlifting bar
45x12
135,205,255,275,285x8
Hi Bar 16” Boxsquat...
I might start training my feet and achiles to tolerate the vibrams again, I do like them. As much as I hate squatting/deadlifting barefoot or in socks (aside from the point that its a little...
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