Recent content by Hurricane989

  1. Hurricane989

    Why can't I cut fat.....

    Hey Guys, sorry about the long absence in my report. I just got back down to Florida, and got my member ship at L.A Fitness. For the price I got, I can't beat it with a stick. Upon walking in there I was pretty amazed, being I haven't seen the building complete because I left before it was...
  2. Hurricane989

    Why can't I cut fat.....

    Hey guys, sorry. Thank you for all your help, I'm currently in the process of moving back to Fl so its been pretty hectic with the holidays and such. I will be posting whats going on with a spread sheet soon as i can find it all.
  3. Hurricane989

    Why can't I cut fat.....

    I used to drink pop a lot, about four years ago. Now I just drink water, stay away from certain juices. I drink flavored water, IE lemonade, cherry, etc..Non of it has carbs, caffeine, calories, or anything of the sort. I go threw about 48 20oz bottles a week. which avgs 8 gallons a week...
  4. Hurricane989

    Why can't I cut fat.....

    See that's what I'm talking about, read this read that..info that's just completely out of the box crazy. I don't wanna crash diet, im tierd of every diet crashing. if i could get a real plan, I could stick to it....
  5. Hurricane989

    Why can't I cut fat.....

    Hey guys thanx for all the help and responses, it really means alot to actually find a group of people that don't mind sharing information that can change someones life.
  6. Hurricane989

    Why can't I cut fat.....

    is there a way to post a pic, with out hitting 50 posts. I don't drink pop, or carbonated anything. I on avg drink little over gallon of water a day. im also trying to drop this weight and cut for the simple fact, I haven't taken my shirt off in public in over 20years...not even to swim.....im...
  7. Hurricane989

    Why can't I cut fat.....

    I was going to post a picture, but it seems there is a post limit I have not reached yet....damn it lol...
  8. Hurricane989

    Why can't I cut fat.....

    I was eating less then 10g of carbs a day, protein was about 230g a day, fat less then 10g a day. this was all acount on what i was told by a professional. Sorry if I sound like im a new again...im just lost...
  9. Hurricane989

    Why can't I cut fat.....

    I tried low carb and I felt like **** all day every day, and didn't have the energy to do anything....maybe i did it wrong...
  10. Hurricane989

    Why can't I cut fat.....

    PS, im about to move to Fl again, and where ill be working has a la fitness in the plaza, looks like i can hit it serious this time...and have great weather...Please help...lol and this website friggen rocks..
  11. Hurricane989

    Why can't I cut fat.....

    If someone can come up with a decient food idea for break, lunch dinner. I would be forever grateful, including snack and a good idea when to take or eat each one..I know i sound like a noob, but I want real information....Not just some smoke blown up my a$$, im tierd of being miss informed and...
  12. Hurricane989

    Why can't I cut fat.....

    I was never introduced to refeeds or cycled calorie intake at all.
  13. Hurricane989

    Why can't I cut fat.....

    HEY HEY HEY...lol, I wasn't avoiding posting my meal intake and work out plan, I was passing out from shoveling friggen snow all day. Normally I'm awake about 8 or 9 am, I take my cla, multivitamin, B, C&E extra, I go for a walk to the mail box which is about 1.1 miles away, and this time of...
  14. Hurricane989

    Why can't I cut fat.....

    I'll post my meal intake tomorrow. as far as eating when my body tells, me...there are times im not hungry till like noon or 2 clock, some days im not hungry at all and this posts a problem.
  15. Hurricane989

    Why can't I cut fat.....

    yeah, I have a issue of when to take what, and when to eat what. Like I said i worked with this guy two years, and he was telling me to have all my carbs before my work out. I just need to refresh my brain and get on the right track again. When to eat walk, eat after what, or drink before or...
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