HEY HEY HEY...lol, I wasn't avoiding posting my meal intake and work out plan, I was passing out from shoveling friggen snow all day. Normally I'm awake about 8 or 9 am, I take my cla, multivitamin, B, C&E extra, I go for a walk to the mail box which is about 1.1 miles away, and this time of...