Well there is no cure for the degenerative disk disease it does get worst as you age. basically your disk is a small cushion filled with a jelly like substance called a nucleolus. and normal wear and tear of everyday life wears on the cushion which is a rigid cartilage once the cartilage starts...
depends on the injury when you get the MRI post back in with the results and i may be able to assist you and help you through it. I myself am a survivor of multiple ruptured disks and surgeries. my regiment does limit my big lifts, i can not dead lift or squat but have no issues with overhead...
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