Well there is no cure for the degenerative disk disease it does get worst as you age. basically your disk is a small cushion filled with a jelly like substance called a nucleolus. and normal wear and tear of everyday life wears on the cushion which is a rigid cartilage once the cartilage starts...
depends on the injury when you get the MRI post back in with the results and i may be able to assist you and help you through it. I myself am a survivor of multiple ruptured disks and surgeries. my regiment does limit my big lifts, i can not dead lift or squat but have no issues with overhead...
with out proper images of the spine it is hard to tell what the condition that is troubling you is. i can tell you that you should be careful until you know what the route cause of the pain is. any form of pressure on the lumbar region of the spine should be avoided at this time and you need to...
measure an inch or so from your belly button between your nipple and under arm and mid thigh. most of the areas your looking at are more geared towards to woman
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