Recent content by huggy77

  1. huggy77

    early morning HIIT, is this meal enough, correct.

    Cool, the only concern is muscle loss tbh...
  2. huggy77

    early morning HIIT, is this meal enough, correct.

    I like doing my cardio in the AM... I like to hiit (prowler work, row machine sprints, etc..). I want to know if 25 grams of whey and some MCT 30 minutes prior to the workout is enough to keep me from breaking down muscle...
  3. huggy77

    Battle Ropes afte weights... How often...

    Want to start throwing some rounds of battle ropes right after weight training... How many days a week would you try and fit battle ropes in before they start to be a negative in ones routine... I do cardio in the am, 2-3 prowler sessions a week and a few 30 minute steady state sessions.... I...
  4. huggy77

    Article: 30 Minute HIIT Workout

    This article was not about true HIIT... you should be waxed, not just be out of breath or kind of tired... Pushing a jeep was the best HIIT i have ever had... Could not get off the couch that night..
  5. huggy77

    Article: 30 Minute HIIT Workout

    if your doing more then 20 to 30 seconds then your not going intense enough... then again, its from Mens Fitness... For those of you that want real hit, get your car, find a slight hill, put your buddy in the drivers seat, brake down, car in neutral... your buddy is a time keeper... first...
  6. huggy77

    Article: Losing Fat As Fat As Possible

    lol.. your body can only handle 30 grams of protein in one sitting... and you are calling out peeps for bro science... factors determining utiilation of for optmimal protein synthesis are going to be numerous... Pretty good article from a knowledable source if you would like to learn...
  7. huggy77

    Article: Using Micro Mod Training

    poor Thibs.... Is he a Browns fan?
  8. huggy77

    Article: Saturated Fat Isn't Your Enemy

    dont tease me like that.... pls explain...
  9. huggy77

    Workout splits

    big fan of PHAT, followed by a 10 week deload... I have been switching up my routines drastically every 10 weeks or so and it keeps things fresh... DC (dog crapp) Wendler's 5/3/1/ PHAT tons of cool different routines to try... Get Jefit (android app) and start looking at your time between...
  10. huggy77

    Article: All About HIIT

    how long are your intervals? do you increase the speed or the resistance or both... serious, have you ever fallen off? i have used them just regular cardio for like 20 mins and i almost popped off when i was not paying attention....
  11. huggy77

    Article: All About HIIT

    how the F do you do real HIIT on a stairmill? i would tumble off after the sprint portion... hiit the ground?
  12. huggy77

    Prowler HIIT the day after heavy squats?

    it is really fun... I cut the weight about about 20 percent last saturday and really dug in sprinting, looked like i was running in sand... It ruined me...
  13. huggy77

    Prowler HIIT the day after heavy squats?

    wish our gym could accomodate 100 yards... We are about 40 i think....
  14. huggy77

    Article: Why You Should Carb Backload

    cool man... how lean where you in that avatar shot btw? check out this podcast... Bpak talks about his carb sensitivity and how it has changed when eating fats early.... Invalid Link Removed
  15. huggy77

    Article: Why You Should Carb Backload

    its probably not necessary to be eating muffins and cake and stuff... To be fare, Kieffer warns against HFC... I dont do the simple sugars outside of my dextrose shake... I do use white potatoe and some all nature corn chips in the PM to hit carb numbers... I could not imagine hitting big...
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