Recent content by HS1988

  1. Tweak my diet.

    Background: 23yo Current weight 77kg (~170lbs) / Weight when starting keto 85kg 18%BF (bioimpedence scales) ~178cm/5'10.5ish Goal body fat of 12% at this stage. This will change once I get there. About 3 yrs ago I was 106kg, heavy drinker, closer to 30%bf and sedentary. Started doing basic...

  2. Article: Arm Bulking Routine

    Explosive concentric
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