Hello everybody out there! Excuse my bad language skills i live abroad.
I have read for more hours than i can count about steoids, peptides and so on, but havent come to a final conclusion about whats right or wrong.
I hope to get honest answers from knowledged people in this subject.
My...
It´s good to hear your opinions, i moved very similar during this time and shouldnt have used up more calories. But my body probably came to a setpoint anyway.
It´s intresting to hear what you guys says about the training schedule and
i am always open to learn and do motifications to improve...
My nuitritionst didnt do any estimation grounded on any test, i have regular
meetings every 4 weeks, and follow the progress. I have been able to increase my weight the most times. The time before this weigh in i gained
2 pounds in a month even do i just consumed 50 more calories per day...
I dont know if you understand my question exactly.
I train with a bodybuilding routine, but often going thowards
the lower rep range aroud 6 reps but sometimes sets with more reps.
This works good for me when it comes to both strenght and musclegains.
But if the calorie intake isnt sufficient...
Hello everybody!
I am comming back after a long period of sickness and have done quite
good progress in both muscle and strenght gains. I have regular contact
with a nutrion coach that checks my progress every month. Last time we discovered that my weight havent moved a thing for a month...
Hello everybody....
I just read a lot about drugs, bodybuilding and so on and was just curious
if i could get some real answers for my continued training journey?
I train natural and maybe i always will, but i was just wondering if there is
something that could be used to pass the genetic...
You will make it, no worries. I understand that you have some hard times right now,
but try to put your thoughs on other things. Life has much to offer besides training.
I am in the middle of a comeback myself, and i think i will come trough.
Maybe you loose a little, but i am pretty sure that...
It´s good to hear that is just the beginning of something for me.
I have read a lot that point on the lost of perfomance when your
aging. Maybe it´s not possible to performe at your highest forever, but
the way one choose to live and the will hopefully can take you a long way.
Dreamweaver and...
Hello!
Up to what age do you think it´s possible to hold natural max level?
I dont mean the max regard to your age, but peak of your life.
Why do i ask? Here is my situation/background
I trained very hard between age 17-24 and and reached a relative good level
of strenght and muscle mass...
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